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Wat is die 5 Stappe van herstel?

Every addiction progresses through many stages, from exploration to regular use to high-risk usage to dependence. So it should come as no surprise that controlling unruly behavior takes time.

The process of recovering from addiction doesn’t take place over night. To maintain active recovery, a person must use a set of taught coping skills over the course of a lifetime. Dikwels, seeking professional assistance is the only way to maintain abstinence.

Everybody’s experience with addiction is different, net soos elke ander persoon in die wêreld. Geen twee mense sal verslawing op presies dieselfde manier ervaar nie, en geen twee mense sal ook dieselfde pad na herstel volg nie. This is so because there are several internal and external elements that affect addiction and recovery.

Die resensie van Orange County rehabilitasies is uitstekend, and you must consult the specialist over there.

Stadiums van herstel van verslawing

A recovering addict being monitored

Elke vlak verduidelik hoe om die probleem te identifiseer, aanvaar dit, maak gereed vir verslawingsterapie, en alkohol- en dwelmgebruik na behandeling te hanteer.

1. Voorbetragting

Verslaafdes wat in die vroeë stadiums van herstel van verslawing is, is nog nie voorbereid vir enige tipe verslawingbehandelingsprogram nie. Defensiveness and constant rationalization of their actions define this stage.

2. Oordenking

Kontemplatiewe paraatheid kenmerk die volgende fase. Dit dui daarop dat die individu bereid is om verandering in die toekoms te beïnvloed, net nie dadelik nie. In teenstelling met die vroeëre stadium, they are aware of the benefits of giving up drugs.

Die volgende fase vir 'n verslaafde nadat hy besef dat hul dwelmgebruik 'n probleem is, is om oor hul lewens te besin en meer oor verslawing te begin leer. Dit kan gedoen word om te verstaan ​​wat met hulle gebeur het, hoe kragtig sy greep kan wees, en die belangrikste, how to break free of it.

Op hierdie punt, die gebruiker sal meer bewus wees as voorheen en meer wil leer oor die skade wat hulle gedoen het en hoe dit hul eie lewens sowel as die lewens van hul vriende beïnvloed het, familie, and coworkers.

Hulle is nog duidelik bewus, nietemin, van die voordele wat hulle in dwelm- of alkoholverslawing sien. Die persoon is op hierdie stadium meer ontvanklik vir argumente, wat deurslaggewend is vir familielede en behandelingsentrums. Jy kan hulle help om voort te gaan na die volgende fase deur te vermy om blaam te plaas, oordeel te vel, en aantygings maak.

3. Voorbereiding

Mense het onderneem om regdeur die beplanningsfase te verander. Kliënte probeer gereeld om hierdie stap te omseil en gaan reguit tot aksie; nietemin, it is crucial that the treatment team supports the client who is only partially prepared to act.

Op hierdie punt, beraders sal die kliënt die gereedskap verskaf wat hulle nodig het om meer te wete te kom oor hul voornemende moontlikhede vir verandering en herstelhulpbronne te verken wat ooreenstem met hul unieke belange.

saying no to drugs

4. Aksie

People who are in the action stage feel they can change and are actively engaged in moving toward recovery. Op hierdie punt, the client’s own rehabilitation is aided by the education, coping mechanisms, and interpersonal communication skills provided in treatment.

To guarantee a smooth transition from treatment to recovery, the client works hard on assignments, personal inventories, and relapse prevention activities.

Maar, because recovery is an active process, it will last the rest of the person’s life. There may always be a desire to use drugs or drink alcohol; therefore those in recovery need to learn how to deal with the ideas and actions that contributed to their addiction.

This may seem like a difficult undertaking, but happily with time and the assistance they gained in treatment, they will be more capable than ever before of handling it.

5. Onderhoudstadium

The person puts a lot of effort into avoiding relapse during the maintenance stage of addiction recovery. They continue to maintain the lifestyle adjustments they made, including as visiting support groups, engaging in regular exercise, leisure activities, remaining sober, and maintaining good sleep hygiene.

Their confidence increases and they firmly believe that they will be able to sustain sobriety over the long run because they don’t feel the need to relapse as frequently as those in the action stage.

Depending on the extent of the addiction, the person’s genes, and experience, this stage can last anywhere between six months and five years. A small percentage of persons need six months of abstinence before they can stop engaging in their addictive habit.

Om werklik die gewoonte te breek en verandering in stand te hou, meeste mense het 'n verbintenis van twee tot vyf jaar nodig.

HP Gedagtes: We have written an article to support this oneHoe om herstel makliker te maak.

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