Living with long-term sciatica can be painful and daunting. Everyday activities like sitting or walking can come with unexpected jolts of pain. Since this pain is due to an irritated nerve, it can be difficult to treat with over-the-counter pain relievers.
Moving the legs and back is important to relieve sciatica, but the symptoms don’t encourage this process. Ecco perchè Fisioterapia can be such a helpful treatment. A qualified physical therapist will guide you through the stretches and exercises that take pressure off of the sciatic nerve, reducing your pain.
What Is Sciatica?
Sciatica occurs when the sciatic nerve is irritated or injured. This nerve runs from the base of the spine to the back of the hips, into the buttock, and down into the leg, making it the body’s longest nerve. If you have pain along this path on one side of your body, it’s likely due to sciatica.
Slipped discs and other spinal injuries can put painful pressure on the sciatic nerve. Like most nerve pain, symptoms vary widely in type and intensity. Some people have only minor aches that go away on their own. For others, the pain comes in sharp bursts or can cause numbness in the entire area of the nerve. That’s when physical therapy for sciatica is a wise next step.
Maintaining Routine Skills and Living a Normal Life
Since sciatica affects such a large area of the body, it can interfere with many daily tasks. Alcuni di questi compiti includono:
- Lavorare alla scrivania o stare seduti per lunghi periodi di tempo
- Fare un lavoro fisico o stare in piedi per lunghi periodi di tempo
- Piegarsi per raggiungere oggetti bassi
- Sollevare oggetti
- Fare abbastanza esercizio
- Sleeping
Poiché la sciatica si presenta spesso con lombalgia e altre lesioni spinali dolorose, lo sforzo combinato può far sembrare impossibili le attività quotidiane. tuttavia, physical therapy can go a long way to alleviating pressure on the sciatic nerve.
Gestire il dolore e la flessibilità
La sciatica migliora drasticamente con l'esercizio fisico regolare e lo stretching. Il problema è, quando questo dolore divampa, spesso l'ultima cosa che vuoi fare è correre o fare yoga. Un fisioterapista può accompagnarti delicatamente nei migliori esercizi per alleviare rapidamente il dolore.
Ecco alcuni dei metodi utilizzati da un fisioterapista per alleviare il dolore della sciatica:
- Esercizi di rafforzamento del core per supportare meglio la salute della colonna vertebrale, portando a una minore pressione sulla colonna vertebrale inferiore e sul nervo sciatico
- Esercizi aerobici a basso impatto, come andare in bicicletta oa piedi, to get the muscles moving around the nerve and reduce pinching
- Posture correction to promote healthy spinal alignment
- Low back and glute stretches to increase flexibility in the muscles surrounding the nerve
A great step towards managing this common pain condition is to make an appointment for physical therapy New Albany Indiana. Col tempo, you may be able to use these physical therapy exercises to relieve sciatica flare-ups on your own when they occur. Regular exercise is important for sciatica relief and also for your overall health.
Pensieri HP: Sciatica is one back condition you would want to avoid! tuttavia, if your doctor suggests an operation, then don’t worry. Read over our post to ease your mind should you go this way — You Don’t Have to be Scared Anymore.
