Addiction and substance abuse are common problems across the USA. بحسب ال 2020 National Survey on Drug Use and Health, على 59 million people aged 12 years and above consumed illicit drugs.
This substance abuse can be fatal. في الواقع, data from the Centers for Disease Control and Prevention (CDC) shows that over 100,000 people died due to drug overdose, according to the data report, with the 12-month ending period in August 2022.
While people know about the dangers, the thing is that addictive behaviors can be challenging to break. لكن العلاج يمكن أن يكون أداة قوية لمساعدة الأفراد الذين يعانون من هذه المشكلات.
يمكن أن يوفر العلاج بيئة آمنة وداعمة لاستكشاف الأسباب الكامنة وراء الإدمان وتطوير استراتيجيات التأقلم الصحية. ستناقش هذه المقالة كيف يمكن للعلاج أن يكسر حلقة الإدمان, توفير فرصة للأفراد للسيطرة على حياتهم وإيجاد طريق أكثر صحة للمضي قدمًا.
دورة الادمان
The addictive cycle refers to the pattern of behavior that characterizes addiction. It typically involves four stages:
- Preoccupation/anticipation
- Binge/intoxication
- Withdrawal/negative affect
- Desperation
During the preoccupation/anticipation stage, the individual becomes fixated on obtaining and using the substance or engaging in the behavior. In the binge/intoxication stage, the individual indulges in the substance or behavior.
During the withdrawal/negative effect stage, the individual experiences negative consequences due to their use and may feel physical or psychological discomfort. أخيرا, in desperation, the individual may feel a strong urge to repeat the cycle, despite the negative consequences.
افهم ما الذي يحفز سلوكهم الإدماني
Therapy can be a powerful tool for those struggling with addiction. Through therapy, individuals can gain insight into their addictive behaviors and the underlying triggers that cause them. By understanding the root causes of their addiction, individuals can learn to recognize and manage their triggers healthily.
Therapy can also provide individuals with the skills and support needed to cope with their addiction and make positive life changes. With the help of a trained therapist, individuals can learn to identify and manage their triggers, develop healthier coping strategies, ووضع خطة للتعافي على المدى الطويل.
ومع ذلك, كل هذا يتوقف على إيجاد المعالج المناسب. عند البحث عن معالج, ابحث عن شخص لديه خبرة وخبرة في علاج السلوكيات التي تسبب الإدمان. بالإضافة إلى, go with a local therapist.
سيضمن ذلك أنه يمكنك مقابلة المعالج كلما دعت الحاجة. على سبيل المثال, إذا كنت تعيش في تكساس, سيكون المعالج في تكساس أكثر سهولة من المعالج في ساوث كارولينا أو وست فرجينيا. بالتالي, يجب عليك أن ابحث عن معالج من تكساس لمساعدتك على فهم محفزات السلوك الإدماني والتعامل معها.
تنظيم مشاعرك وسلوكياتك بشكل أفضل
The first step in changing your behavior is to identify what you’re doing that’s causing your issues. Therapy can help by giving you a safe space to talk about what’s going on in your life and how it affects you. A therapist will provide you with tools to better regulate your emotions, which can help reduce impulsive behaviors and make healthier choices. فمثلا:
- If a person experiences anxiety when they’re alone, therapy may teach them coping mechanisms so they can be more productive during these times instead of turning to drugs or alcohol as an escape from their feelings.
- وبالمثل, suppose someone has trouble controlling anger toward others. في هذه الحالة, therapy may help them recognize when anger is building and allow them some time for reflection before reacting so strongly.
- Stress is considered to be a trigger for addiction. According to the CDC, 13% of Americans started or increased substance intake to cope with stress or emotions. Therapy can help you cope with stress through conversations, الذهن, and other practices.
Work Toward Being More Comfortable and Accepting of Who They Are
Therapy can help you understand your present. It can also help you understand and accept yourself, which is a key component of recovery. People struggling with addiction often have a lot of shame, الذنب, and confusion about their behavior.
By helping individuals accept themselves, therapists provide them with the tools they need to cope with their feelings in healthier ways. As someone works through these feelings in therapy sessions, they might no longer feel ashamed or guilty about their past actions or behaviors. في حين أن, they can see those actions objectively without judging them from other perspectives or feeling bad about them.
As people begin to accept themselves more fully and learn how to live according to their values rather than the demands placed upon them by others, they’ll be able to move forward into healthy patterns without looking back at past mistakes constantly.
This can also boost self-esteem, which is vital for mental health. According to a study published in the American Psychological Association PsycNet Journal, self-esteem can be beneficial in many ways, one of them being improved mental and physical health.
Discover Healthier Ways to Cope With Triggers, الرغبة الشديدة, and Conflict
Therapy can help you develop new ways to cope with triggers, cravings, and conflict. When people are first learning how to deal with their addictive behaviors, they sometimes rely on the same strategies over and over again.
Suppose you’re noticing a pattern of adverse reactions that don’t seem helpful or healthy for you in the long run, such as yelling at your partner when he asks about your drinking habits. في هذه الحالة, therapy will give you tools for finding healthier ways of dealing with those situations.
Therapy can also help people learn healthier ways of coping with stress. Stress triggers many addictive behaviors, so it’s essential to understand what causes these feelings and how they affect your overall health. In therapy sessions, therapists will teach individuals skills they can use when stressful situations strike so they don’t feel tempted by unhealthy methods of handling them later on down the road.
ممارسة اليقظة
Mindfulness is a form of psychological therapy that encourages people to focus on the present moment. Mindfulness can help you become more aware of your feelings and emotions, thoughts and actions, والجسم. It can also help you learn how to deal with difficult experiences in healthy ways, like talking about them or walking away from them.
Mindfulness is a beneficial skill for people who struggle with addictive behaviors because it allows them to be more aware of when they are engaging in addictive behavior. Several studies have proven the benefit of mindfulness for mental health.
فمثلا, a study published in the ScienceDaily Journal analyzed the benefit of mindfulness on mental health with the help of على 11,600 participants. The study concludes that mindfulness can help cope with stress, القلق, والاكتئاب, all of which are triggers for addictive behavior.
استنتاج
If you’re struggling with addictive behavior, therapy can help. It can help you understand why you have the behavior and offer different ways to cope. Therapy can also give you tools for mindfulness and self-acceptance so that when temptation strikes, you don’t succumb without giving yourself a chance first.
