Schwangerschaftsdiabetes ist eine Erkrankung, die bei mehreren Frauen während der Schwangerschaft auftritt. Die American Diabetes Association weist darauf hin 10% of women are diagnosed with gestational diabetes every year. Some women develop the gestational condition during their first pregnancy, while others are not diagnosed until their second or third pregnancy.
If untreated, Schwangerschaftsdiabetes kann Schwangerschaften beeinträchtigen und bei ansonsten gesunden Babys Komplikationen verursachen. jedoch, während es für eine Frau mit der Diagnose Schwangerschaftsdiabetes völlig normal ist, Angst zu haben, plenty of resources are available to make the condition manageable.
Schwangerschaftsdiabetes ist von Natur aus mit einem hohen Blutzucker verbunden und entwickelt sich bei schwangeren Frauen, deren Blutzuckerspiegel zu lange zu hoch ist. So, Zu lernen, wie Sie Ihren Blutzucker senken können, ist für eine gesunde und komplikationsfreie Schwangerschaft von entscheidender Bedeutung.
Die Ernährungsplanung zur Regulierung Ihrer Ernährung ist eine der besten Möglichkeiten, Ihren Blutzucker zu senken und in einem gesunden Bereich zu halten. Dafür, Es wird empfohlen, einen registrierten Ernährungsberater aufzusuchen, um Ihnen bei der Erstellung Ihres Ernährungsplans zu helfen. Nachdem, Es gibt unzählige Essensideen und Rezepte, die helfen können, Ihren Glukosespiegel zu senken
Management von Ernährung und Schwangerschaftsdiabetes
Die Schwangerschaft bringt viele Veränderungen im Körper mit sich, eine davon ist eine Erhöhung der Insulinresistenz. Insulin ist ein Hormon, das die Menge an Glukose im Körper reguliert, und, Wenn das Insulin den Bedarf des Körpers nicht mehr decken kann (als Folge einer Insulinresistenz), the blood glucose level rises.
Regelmäßiges Essen ist eine gute Möglichkeit, Schwankungen Ihres Zuckerspiegels zu bewältigen w,Eine gesunde Ernährung ist ein guter Weg, um zu verhindern, dass Ihr Blutzucker zu hoch wird. Als Faustregel gilt, it is recommended that a pregnant woman never miss meal times and take snacks throughout the day.
In den meisten Fällen, meals that include fiber-rich carbohydrates like whole grain, tortilla chips, and cereal can help to keep your sugar levels stable. jedoch, as different bodies respond to other things, consulting with a registered dietician is important so you can find out what to put on the restricted diet and what not to
Planung einer Mahlzeit mit Schwangerschaftsdiabetes mellitus
Während der Schwangerschaft, it’s never a good idea to skip a meal. jedoch, taking in too many carbs can lead to an increase in your blood glucose. jedoch, having an idea of your carb tolerance (d.h., how much carb is too much for you) can help when planning your meals. There are also a couple of other things to consider:
• Kohlenhydrate
In the body, carbohydrates are broken down into glucose (d.h., Zucker) and thus significantly impact your body’s sugar level. jedoch, carbohydrates are an important component in your meals for a balanced diet. And so, while they shouldn’t make up your whole diet (or even most of it), they should not be eliminated.
High fiber carbohydrates like beans, Nüsse, Weizenvollkornbrot, and whole wheat pasta can help slow down the rate at which your sugar level rises. Conversely, refined grains such as white bread and white rice are high in starch and cause a rise in blood glucose.
• Proteine
As long as they don’t have too many carbs, proteins help controls glucose levels and are generally safe to eat. It is recommended that a moderate amount of lean protein like white meat, poultry and eggs be taken with every plate
• Fette und Tagebücher
As a general rule of thumb, your intake of fats and diaries should be limited. That isn’t to say all fats and diaries are off limits, just those with a high amount of carbs. You can choose healthier fat options like olive oil, peanut oil, etc.,d go with low-fat or gluten-free options when taking dairy products.
• Obst und Gemüse
Fruits largely serve as excellent snack options during the day for the added nutrients they provide. In diesem Sinne, some fruits and vegetables are healthier than others to avoid overeating or taking in too Buchmann’s. Zum Beispiel, whole fruits like bananas or apples have more fiber, so they should be taken over juices.
Schwangerschaftsdiabetes Rezepte zur Senkung des Blutzuckers
It is necessary for people with diabetes to have a carefully structured meal plan aimed at regulating their diet and lowering their blood glucose. Glücklicherweise, the resources available online make it easier to create a plan tailored to you. In diesem Sinne, here are a couple of delicious gestational diabetes-friendly recipes that you can try out:
Frühstück
- Scrambled eggs and cheese with non-starchy vegetables like cauliflower, broccoli, Tomaten
- Coarsely chopped curly kale with avocado, blueberries, toasted almonds, goat cheese, and shelled edamame.
- Eggs with fried tomatoes and topped with feta cheese wrapped in whole grain tortilla.
- Oats soaked overnight taken with no added sugar, almond milk, and nuts
- Shredded wheat or porridge mixed with chopped nuts
Mittagessen
- Sautéed chicken served with brown rice (or cooked farro with sliced cucumbers and carrots) and roasted cauliflower
- Lettuce wrap burgers served with a side of sweet potato fries and some added greens.
- Chicken salad served with avocado halves and crackers.
- Baked potatoes (sweet potatoes; half a piece) with tuna mayonnaise, some cheese, and a salad
- Greek salad with olives, Käse, and seeded bread.
Abendessen
- Seared steak with herbs (z.B., thyme, fresh rosemary, and fresh sage) and chopped escarole
- Whole grain with a side salad made with olive oil and vinegar
- Sliced brussels sprouts with stripped fennel bulb, a tablespoon of olive oil, halibut fillet, some vegetables, and cooked quinoa
- Chopped cobb salad served with chicken
- Beef stew served with sweet potato and beans
Snack-Ideen zum Ausprobieren
Skipping meals can lead to your body’s sugar dropping lower than what is healthy. To prevent this, taking healthy snacks throughout the day can be a great way to regulate your glucose level and keep it within acceptable ranges. They are also a great source of nutrition which counts the baby’s growth.
Here are a couple of delicious snacks that can help regulate your sugar levels between meal times:
- Dried fruit and nuts
- Sugar-free popcorn taken with a piece of fruit
- Whole grains crackers with a cheese stick
- Hard-boiled egg and fruit
- Käse
- Soya yogurt
- Hummus and carrots
HP-Gedanken: You might already be experiencing this ailment. Familiarize yourself with these signs — Anzeichen von Schwangerschaftsdiabetes.
