Mense wat met dwelmgebruiksversteurings sukkel, ontdek dikwels dat dit moeiliker is om hul toestand op te los as wat hulle verwag het.
Hulle kan glo dat verslawing fiksie is en dat hulle kan ophou om dit te gebruik wanneer hulle wil, of dat hulle 'n uitskieter is in vergelyking met ander mense wat met verslawing sukkel. Dit is ook 'n moontlikheid met gedragsverslawing, wat gedrag soos ooreet kan insluit, seksuele aktiwiteit, dobbel, Inkopies, of selfs fisiese aktiwiteit.
Almal wat sukkel met 'n dwelmgebruiksversteuring (SUD), alkoholgebruiksversteuring (AUD), of gedragsverslawing behoort dit 'n prioriteit te maak om die vaardighede aan te leer wat nodig is om van hul verslawing los te kom. Om te erken dat daar 'n probleem is en kennis op te doen oor die prosedures betrokke by ophou is noodsaaklike aanvanklike stappe op die pad na herstel; nietemin, dit kan moeilik wees om dit te doen.
Hierdie artikel verskaf raad wat nuttig kan wees om verslawing te oorkom en beskryf die stappe wat geneem moet word voordat sukses behaal kan word. Bykomend tot hierdie, it discusses the withdrawal symptoms that you can encounter as well as some of the treatments that are available that are known to be helpful. To know more in detail, click here.
Maak gereed vir 'n bietjie verandering
Selfs wanneer jy 'n kristalhelder idee het van wat jy wil bereik, jy moet dalk steeds buigsaam wees. Om gereed te wees, jy moet ontslae raak van enige verslawende dwelms wat in jou huis rondlê en ontslae raak van alles in jou lewe wat as 'n sneller kan optree en veroorsaak dat jy weer verslawende middels gebruik.
In die meeste gevalle, this involves getting rid of any paraphernalia or other objects in your environment that can rekindle your urge to take an addictive drug or participate in risky activity.
Om jou daaglikse skedule te verander sodat jy minder tyd spandeer in situasies of met individue wat bekend is dat hulle voedseldrange stimuleer, kan ook vir jou belangrik wees.. You may also get ready by making a strategy for how you will overcome your addiction and gathering the tools you will need to be successful in this endeavor.
Hierdie is twee voorbeelde van ander metodes om gereed te wees.
Byvoorbeeld, a person who is attempting to kick the habit of smoking might begin by determining whether they would quit smoking all at once or slowly cut down on the amount of nicotine they take in over time.
The next step would be for them to acquire the resources necessary to successfully quit smoking, such as joining a support group, purchasing nicotine replacement therapy (NRT) produkte, or consulting a healthcare provider about the possibility of receiving a prescription for smoking cessation medication.
Decide to Change
One of the most crucial stages in recovering from an addiction is making the choice to alter one’s behavior. You have shown an awareness of the issue as well as a motivation to find a solution to it by recognizing that there is a need for change in the situation.
The process of choosing to change and determining how that change will manifest itself is one that often requires a significant amount of time. This stage is called “contemplation” because it entails thinking about whether or not to change and how to do so.
Maar, ambitions that are too ambitious may sometimes be counterproductive. It is preferable to intend to stop “cold turkey” and end up relapsing, which may be more harmful than just continuing as normal without making any changes, so setting a goal that you will really reach is preferable in this situation.
It is especially beneficial at this point to speak with a physician, an addiction counselor, or a psychologist since these professionals can help you understand the dangers and the things that may help relieve them.
Seek the Support of Others
It’s possible that the preparations involving social ties will be the most difficult. Some of the relationships that individuals who are recovering from addictions have may center on the addictive activities that they engage in.
In circumstances like these, om grense binne daardie verhoudings te vestig en by 'n selfhelporganisasie soos Anonieme Alkoholiste aan te sluit (AA) and also the center for Verslawing behandeling in Lancaster CA, kan voordelig wees deurdat hulle 'n groep individue bied wat verstaan waardeur die individu gaan en ondersteuning kan bied.
HP Gedagtes: It is not enough to know the types of support systems available at your disposal. You should also know the signs that you already need professional intevention — Help With Your Addiction.
