Turmeric (Overview Information)
Turmeric is a golden spice. You can find it in the kitchen very easily for making food. It comes from the turmeric plant. You must know turmeric has the main part in cooking. We use it to add taste and color in curry. Its taste is a little bit warm, pungent, and bitter. Turmeric is also using supplements as well.
Turmeric For Inflammation
Turmeric is used for inflammation (swelling) because of its healing properties. It has been used for centuries in Ayurvedic and Traditional Chinese medicine. “Curcumin is a substance in turmeric. It helps to reduce inflammation in the body.” Kohls says. “It can also be used as an antioxidant. Moreover, we can also apply it to the skin for pain.” If you are looking for joint inflammation.
Moreover, pain associated with osteoarthritis then turmeric is the best remedy for you. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching. Also, some people use turmeric for heartburn, thinking, and memory skills. It also helps to cure inflammatory bowel disease, stress, and as well as many other conditions. But there is no good scientific evidence to support these uses.
8 Best Turmeric Supplements Recommended By Dietitian
Below there are some best turmeric supplements with details. It would help you to pick the best one.
1. Thorn Meriva-SF
Meriva helps to maintain a healthy inflammatory response throughout the body. Meriva-SF (sustained release) provides relief from occasional aches, joint stiffness, and muscle soreness. Normally, however, curcumin has poor absorbing quality in the bloodstream. Whether it comes from food or nutritional supplements. They added Meriva to increase the absorption power of curcumin. In fact, the human body demonstrated that Meriva has 29 times greater absorption power for ordinary curcumin. The supplement uses phytosome technology. It means that the curcumin has a binding relation to a phospholipid, sunflower oil, to optimize absorption. Each tablet contains 250 milligrams of curcumin phytosome.
2. Life Extension’s Super Bio-curcumin Turmeric Extract
Life Extension includes a different idiosyncratic and unique extract of turmeric called BCM-95. The formula of BCM-95 also contains turmeric essential oil. This oil has another active compound from turmeric called ar-turmerone. BCM-95 has 6 times better absorbing power than other turmeric formulas. 1 capsule of 400 mg supplements contains 95% curcuminoids.
3. My Kind Garden Of Life Turmeric Inflammatory Response Gummy
This supplement is the organic rise of turmeric, It has 50mg curcumin and ginger root, black pepper fruit, and cinnamon. It includes real fruit, no animal gelatin—no artificial dyes, added sweeteners, or chemicals. It includes nutrients from real foods using gentle water extraction. These supplements have been manufactured in a facility. This facility also processes soy, dairy, egg, peanut, tree nuts, fish, and shellfish.
4. Swanson’s Vitamins Curcumin Complex
Swanson Vitamins include 700 mg of turmeric extract. This extract contains 95% curcuminoids. They also include 5 mg of Bioperine. Bioperine is a specific extract obtained from black pepper which includes 95% piperine.
Piperine, the active ingredient in black pepper. It inhibits a reaction in your body that eliminates substances like curcuminoids. It allows for better absorption. Piperine helps to relieve nausea, headaches, and poor digestion. It also has anti-inflammatory properties.
5. aSquad Turmeric Curcumin Supplements
These turmeric supplements include BioPerine. Recall that BioPerine is an extract obtained from black pepper that increases your body’s absorption of curcuminoids.
BioPerine helps to reduce headaches, muscle aches, pain, and other inflammatory conditions.
6. NutriRise Turmeric Supplements With Ginger
These turmeric supplements help to relieve maximum pain. Likewise lower back pain, neck pain, muscle pain, knee pain, and joint support. Its formula includes turmeric capsules with 1950MG of natural turmeric root, 95% curcuminoids, and ginger root. Additionally, it includes BioPerine black pepper extract. It is the best joint turmeric supplement in the market.
7. Nature Made Turmeric Supplements
The price of turmeric supplements can have a wide range of quality and effects. These turmeric supplements are best and budget-friendly. Also, these supplements give a guarantee to meet Nature Made’s quality standards. It provides 47.5 milligrams total curcuminoids in each capsule.
Nature Made recommends taking one capsule daily with water and a meal. These specifically gluten-free capsules are also free of added colors, artificial flavors, yeast, further starch, and preservatives.
8.Gaia Herb’s Turmeric Supreme Targeted Formulations
These supplements target various health components and well being. It offers different products having beneficial effects. For example
- Turmeric supreme joint
- Turmeric supreme pain
- Turmeric supreme pain P.M
- Turmeric supreme heart
- Turmeric supreme sinus support
- Turmeric supreme immune support
How to pick the Best Turmeric Supplements?
It is hard to pick the best turmeric supplements. For that, you have to select the best manufacturing brand that provides the best quality. Furthermore, you should consult your dietitian. Additionally, you must follow the amount of dosage mentioned above.
Beside all these best turmeric supplements, add turmeric powder as well in your meal to enhance your healing power. Just stay healthy and fine.
On the whole, these above mentioned best turmeric supplements have curcumin. However, Curcumin plays a vital role to cure inflammation. Furthermore, it also regulates blood sugar levels. Moreover, improves cholesterol level.