How to get rid of cellulite? Remedies at home

What Is Cellulite? How To Get Rid Of Cellulite?

Cellulite is dimpled or lumpy-looking skin that mostly shows up on the thighs, buttocks and belly. It forms when fat beneath the skin pushes against the fibrous connective bands that hold the skin down.

It is far more common in women than in men. Cleveland Clinic notes that 80% to 90% of women who have gone through puberty have some cellulite. Cellulite is harmless, and no home remedy removes it completely, but some steps can make it less noticeable.

Where Does Cellulite Occur?

Cellulite appears where there is more fat under the skin. Common areas are the thighs, buttocks, hips and belly, and sometimes the upper arms.

Factors On Which Cellulite Depends

Experts do not know the exact cause, but these factors seem to play a role:

age
estrogen
family history
tissue inflammation (swelling)
loss of collagen
increase in fatty tissue because of weight gain
poor circulation of blood
thin epidermis

Remedies To getting Rid Of Cellulite

There is nothing medically wrong with having cellulite. If you would still like to reduce how it looks, these are the options people try at home, along with what the evidence shows.

1. Massage

Deep massage can temporarily puff up the skin and smooth its look. The effect fades, and handheld rollers and massage devices have no proven long-term benefit.

2. Creams

Creams with caffeine or 0.3% retinol are among the options dermatologists mention. Retinol needs at least six months of regular use before you can judge the result, and results are modest.

3. Bioactive Collagen Peptides

Bioactive collagen peptides supplements have been tested for cellulite only in small studies lasting several months. The results were modest, so do not expect a supplement to remove cellulite, and check with your doctor before starting one.

4. Drink More Water

Staying hydrated is good for your overall health and skin. There is no good evidence that drinking extra water removes cellulite, though.

5. Weight Loss

Weight loss may help if you have extra body fat, because weight gain can make cellulite more visible. It does not always make cellulite disappear, and slim people can have cellulite too.

Regular exercise such as running, cycling and resistance training can also improve the look of the skin.

Conclusion

You cannot get rid of cellulite for good, but exercise, a healthy weight and some creams can make it less noticeable. If it bothers you, a board-certified dermatologist can explain in-office procedures and what results to expect.

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