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How to Maximize the Effectiveness of Indoor Running

Do you want to get the most out of Indoor running? It is a nice way to exercise but in order to make it effective, there are some ground principles that you should follow. The list is by no means an exhaustive one but when you follow these, then you will be able to make it better.

Set Out a Clear Goal

Setting a goal is different from dreaming. You think working out for x number of hours or losing n number of kg of fat and weight is not a clear goal. When you set a goal, do it with a clear-cut time frame and choose the key performance indicator for the goal.

For example, I will lose 20 kg is a dream but charting out I will lose 20kg in 6 months by constantly working out at 6 AM in the morning, 6 days a week for 40 minutes each day. The second one is more defined with clear things to measure.

Choose an Accountability Partner

When you have a specific goal it will motivate you to strive for it. However, with the passage of time, you will lose focus. This is why it is good to have someone that you trust as an accountability partner. 

It could be someone in the family or even your friend who is also into Online running. If the latter is the case, then it is beneficial to both. The partner can run along with you inside the virtual running app. 

The accountability partner should be someone who has a genuine interest in making you better. Otherwise, the partner could become lenient. The stricter the person, the quicker you get better. So choose your accountability / running partner wisely.

exercise companion

Fix a Schedule & Stick to It 

When you set a goal and find an accountability partner, most things will fall in place. However, you need to find the perfect time in your schedule. The time should be comfortable and convenient for both of you. 

Generally, early morning is a good time to run. When you wake up and have a cup of coffee before running, it helps. Once you both have agreed to a time, you can even get a regular alarm or notification on your phone. This feature is available with a number of apps. Vingo is one such multipurpose online running app.

When the alarm goes, you have to make a commitment to yourself that you will never snooze or ignore the alarm. Whatever you do and whenever you sleep is not a concern. When it is time to exercise, you should start running. 

Only then can you get the maximum out of this exercise. Otherwise, it will be one more gym membership that you don’t use. So, stick to your schedule and create a new you.

Break Monotony with Cycling

If you are doing this all 365 days, it might become boring. Fortunately, Vingo can also be used as an indoor bike app. You can enjoy the same app for cycling together with your friends.

HP Thoughts: Know the benefits of a well-planned physical regimen for good health — Tips For Exercising Safely.

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