Routine after Rehab

Six Tips for Maintaining a Routine after Rehab

A routine is a way of life that brings habits and rhythms into your everyday life. Our body follows its own ‘natural clock,’ it will perform better if we follow particular patterns. Imagine how difficult it can be to brush your teeth or drive a car if it isn’t in your daily routine. The same is the case for people who have been through rehab.

Life after rehab can be very challenging, especially in the early months. You might feel down and overwhelmed as you ponder upon the fact that you will never get your old life back. So, to counter this, establishing new patterns and routines will enable you to structure your plans and make better life choices.

Moreover, it will also allow you to adopt more creative, positive habits that will help you, in the long run, to maintain a healthy life balance and remain sober. So, let us take a look at a few tips that will allow you to maintain a routine after your stint in rehab, whether it be for drug abuse or injuries.

Look for a support group.

While your time in rehab will eventually end, your recovery won’t. And to give you an example of what a great rehab is, don’t fail to check the Nestled Recovery Center, where you are properly taken care of and have the assurance of getting back to your best self.

You will need support, and joining a twelve-step program such as Alcoholics Anonymous or Narcotics Anonymous will provide you the help you need. So, it is vital to attend support sessions as part of your daily or weekly routine to ensure you achieve your recovery goals.

Moreover, your sponsors and peers will also allow you to adjust your routine accordingly to cater to your needs. So, go ahead and search for a recovery support group, such as the Delphi Health Group, to remain on track with your recovery.

Start with a template. 

To design an effective recovery plan, you first have to visualize how you want to go about your routine. Visualization is key to any routine design. For instance, you can use a wall-mounted calendar or an activity–tracking app on your smartphone.

Doing so will allow you to envision how you need to go about your day. You’ll have to search for a template to look at to spend your daily time more efficiently.

Eat a balanced diet. 

Substance or alcohol abuse will take a heavy toll on your already fragile body. The alcohol and substances you consumed can cause severe damage to your body’s natural processes and result in problems because of a poor dietary routine.

In fact, most people who engage in alcohol or substance abuse have this issue.

So, it is vital to take out some time and make meal preparation a part of your routine. Doing so will allow you to give your body the nutrients it requires to help battle the side effects of addiction. Ideally, try to prepare at least three to four healthy meals a day and follow this routine the best you can.

Adopt a hobby that you like. 

A hobby has the dual benefits of improving your cognitive skills while acting as a fun activity in the process. Moreover, finding a hobby you like will help you better utilize your time. Not to mention, the more your hobby engages your body and mind, the better it will be to manage the stress that comes with withdrawal.  

That said, tons of hobbies can enable you to build a more engaging social life as well. For instance, you can give creative writing a go. that said, you can reap better benefits while participating in a creative writing workshop. Plus, you can also volunteer.

Many individuals find volunteering satisfactory as it allows them to give back to society while building social connections in the process.

Try to exercise regularly.  

Regular exercise should be a part of anyone’s daily routine, especially for individuals going through recovery from substance and alcohol abuse. That said, every individual’s exercise perfectness will vary. Some might be happy going to a gym and spending more hours than usual improving their physical fitness, while others might only enjoy a jog in the park two or three days a week.

Related Title: Why Is Exercising Necessary To Remain Healthy

However, if you have physical limitations or find exercise stressful in general, find an activity that works for you. After all, a workout routine will be helpful to get your life back on track if you follow it.

Consider your daily responsibilities. 

For most individuals, their job and schoolwork will take up most of their time. That said, you need to consider how your emotions will be affected by daily responsibilities. Doing so will allow you to avoid over-scheduling on the days you have to attend classes or work.

For instance, if you’re a parent in post-recovery, you can find some time for yourself when your kids go to bed. Or, if you’re working a stressful job, you can give yourself a couple of hours to decompress and de-stress before you go to work.


In the end, if you fear going into relapse, your family members and friends will be of great help. They could play a crucial role in helping you get back on track, preventing you from spending another few months in rehab. That said, relapse will indeed occur at least once during the recovery process. But, if it does, the people who you’re close to will speak up and put some sense into you. However, in the end, creating a relapse prevention plan is vital to avoid such an issue.

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