Die meeste mense weet reeds van alkohol se uitwerking op die menslike liggaam. Informeel bekend as “vloeibare moed,” alkohol het 'n manier om jou inhibisies te verlaag en (moontlik) maak jou lewendiger as wat jy gewoonlik is. Maar, om te veel drankies te drink, kan ook lei tot ongunstige uitwerking op jou liggaam - baie waarvan jy waarskynlik ook reeds bewus is.
Behalwe af en toe babelaas, oormatige drinkery kan ook 'n reeks probleme veroorsaak, soos gastritis, tandbederf, en, natuurlik, alkoholvergiftiging. Dit word gesê, daar kan ook 'n paar minder bekende effekte van alkoholgebruik wees wat relevant is vir jou lewenstyl en mediese geskiedenis.
Om jou 'n idee te gee van waarvoor om op te let, hier is 'n paar interessante feite oor alkoholgebruik waarvan jy of 'n geliefde behoort te weet:
Gereelde alkoholinname is gekoppel aan jig
Om gereeld alkohol te drink, verhoog jou kanse om te verkry jig, wat 'n besonder pynlike tipe inflammatoriese artritis is. Jig veroorsaak swelling in jou gewrigte, gewoonlik in die tone en voete. Hierdie kwaal kom voor as gevolg van hiperurikemie, of die opbou van uriensuur uit voedsel en drank wat ryk is aan puriene.
Voorbeelde van hoë-purienbronne sluit rooivleis in, seekos, en alkohol, veral bier.
Alhoewel dit waar is dat nie almal wat aan alkoholiese drankies drink, jig-opvlam sal ervaar nie, daar is 'n verband tussen hoë alkoholinname en hiperurikemie. Studies toon dat drank en bier die bloed uriensuurvlakke aansienlik kan verhoog, wat tot jig kan lei.
As jy 'n familiegeskiedenis van jig het, dit sal wys wees om in matigheid te drink of, Indien moontlik, sny alkohol heeltemal uit jou dieet.
Die gebruik van alkohol maak jou nie warmer nie
Dit is 'n algemene oortuiging dat die drink van alkohol jou kan opwarm op koue nagte. Daar is 'n mate van waarheid hieraan, maar alkohol maak die liggaam net tot 'n sekere mate warm. Die hitte wat jy ervaar is die gevolg van die bloed wat na jou vel se oppervlak jaag, wat veroorsaak word deur alkohol se vasodilatiewe effek.
Dit beteken bloot dat alkohol jou bloedvate verwyd, wat veroorsaak dat die bloed deur die kapillêre onder jou vel sirkuleer.
Maar, hierdie uitstralende warmte hou nie lank nie. Soos die bloedvate oopgaan en die warm bloed na die vel se oppervlak beweeg, die kerntemperatuur van jou liggaam sal begin daal. Dit veroorsaak dat jy vinnig hitte verloor, wat jy kan ervaar in die vorm van koue rillings.
Om alkohol te drink, verhoog jou aptyt vir gemorskos
If you’re no stranger to drinking at bars, you may have noticed that you always order salty, fatty, and greasy food after a couple of drinks. This is because alcohol activates the neurons that regulate hunger, tricking your brain into thinking that you’re starving.
Other studies suggest that your body craves sugary and high-calorie foods to make up for decreased blood sugar levels while drinking. Your body may also seek foods with high salt content to replenish electrolytes, which are lost when you pee more frequently due to alcohol’s diuretic effect.
Alcohol Can Trigger Allergies
There’s a reason why doctors advise people who have a history of allergic reactions to avoid drinking alcohol. Studies show that liquor, wine, and beer contain histamine, which is produced by bacteria and yeast during fermentation. Histamine is known to trigger allergic symptoms such as itching, nies, hoes, and headaches.
Afgesien hiervan, beer and wine also contain sulfites or chemical compounds that cause allergy symptoms, anaphylactic reactions, and even asthma. so, if you start to feel symptoms similar to hay fever after a couple of drinks, you already know the likely culprit.
Men and Women Experience Alcohol’s Effects Differently
Because of the biological differences between men and women, alcohol consumption can also feel different for both sexes. According to the US Centers for Disease Control and Prevention (CDC), women tend to absorb more alcohol which results in higher blood alcohol levels.
Alcohol also takes effect quicker but takes longer to metabolize in women, with younger women producing less of the enzyme needed to break down alcohol. Vir hierdie rede, women are usually more susceptible to alcohol’s negative physiological effects.
Alcohol Affects Your Memory
Those who have experienced a night of hard drinking are well aware of how alcohol can sometimes blur memories or even wipe them out entirely. Science may have an explanation for this, and it revolves around alcohol’s effect on nerve cells.
Research shows that alcohol slows down the communication of nerves in the hippocampus, which is the part of the brain responsible for forming and maintaining memories. This is why after a hangover, you’ll most likely forget the key details of last night’s events or only remember them in fragments.
Studies also show that alcohol may affect how your brain forms long-term memories, ook. As you drink more frequently, the magnitude of your memory loss would become more substantial. Alcohol can even destroy nerve cells in your brain, which may severely impact the way you retain information in the long run.
Eet, Drink (Moderately), and Be Merry
From celebrating life’s wins to making unsavory moments more bearable, there are many reasons why people choose to drink. While the occasional glass or bottle is not immediately harmful, it’s still best to be mindful of your alcohol consumption to prevent both the common and uncommon effects of excessive drinking.
Op die ou end, it pays to consume beers, wines, and liquors in a healthy way so you can adequately deal with life’s ups and downs.
