massage for back pain relief

How to Massage to Ease Back Pain

Coping with back pain is not easy. However, Your Back Pain Relief understands there are several ways in which you can ease back pain. One of the best ways of easing back pain is using different massage techniques. 

If you don’t have any experience in massage, it is a good idea to find out more. You can check out ideas online or take a course. Many local colleges and other educational institutions offer classes. 

Let’s find out more about how you can ease lower and upper back pain with massage. 

Don’t Touch the Spine!

The first thing you need to know is that you should never massage the spine or place pressure on the spine. Doing so can lead to long-term and difficult to deal with spinal injuries. 

What you should do is massage the area on either side of the spine. Back Massagers for the lower back and waist area also help to reduce back pain. 

The main benefit you get from a back massage is improved blood circulation. Better circulation leads to less inflammation. When you lower the inflammatory response, the result is less pain. What Strokes Should I Use? 

Unless you are an experienced masseuse, it is best to avoid methods such as kneading and gentle slapping. Instead, you should opt for a mix of long and short strokes. 

Before you start any massage session, make sure that you wear comfortable clothing and have a suitable area to work in. Performing a massage while the other person lies on a bed can cause you back pain. 

If you don’t have a massage couch or table, working on the floor is a much better option. 

With warm hands, start giving the person long strokes. That helps him to relax. Ask where the pain is more intense. Although it is important to massage the entire back, it is also important to focus on the most sensitive area. 

As you massage, you may feel knots or tight areas directly under the skin. Try to focus on these areas with shorter strokes. If you like, you can try adding extra pressure. 

One way of adding extra pressure so is to place one hand on top of the other and press down with your body weight. Angle your body so that you are immediately over the affected area. Press down, hold for about 30 seconds, and release. 

If the area feels very tight, you can repeat this technique several times. 

What About Massage Oils? 

To make the experience more pleasant for both of you, try using a massage oil. You can buy ready-blended oils or you can make your own. 

One of the best massage oil for back pain is jojoba. Using jojoba as a carrier oil for arnica and rosemary essential oils works well. Other good essential oils for back pain include: 

  • Ginger
  • Peppermint
  • Lavender
  • Chamomile
  • Eucalyptus
  • Lemongrass
  • Vetiver
  • Geranium

What About Foam Rollers? 

Foam rolling is one way you can give yourself a massage to ease back pain. 

It is often very effective. However, it is important to realize that it takes time to master the technique. Start slowly by using your foam roller for about 10 minutes per day, especially if you suffer from lower back pain when bending over.

When you have more experience, you can extend the length of time you use your roller. One of the benefits of foam rolling is that it is a useful tool for leg pain and sciatica as well as back pain. 

When Is the Best Time to Have a Massage? 

The jury is out on when it is the best time to have a massage. 

It can be argued that having a massage first thing in the morning helps you for the rest of the day. You are more likely to move your body during the day. This helps further to promote better blood circulation. 

As long as you are in a supported position and continue to move, having a massage early on in the day is a good idea. 

Back pain can come from crystals formed in muscle tissue. These crystals are less likely to form again when you are active. 

Feeling Tired After A Massage

Having a massage is often deeply relaxing. It is easy to think you should go to bed and get some sleep. 

While that is tempting, it is not recommended when you are trying to manage back pain. Instead, try to stay active and move a little. Doing so prevents those pesky tight knots and muscle crystals from returning. 

Having a massage late at night has both its advantages and disadvantages. Yes, you can relax but the positive results of the massage may not last as long.  

If you feel an evening massage is right for you, a hot shower can help to stop muscle knots and pain from returning. But, it is best never to go straight to bed. 

How Often Should I Have a Massage? 

If you are experiencing back pain, it is easy to think that having a massage every day helps. 

Yes, it probably feels great but can do more harm than good. Muscle pain is often a result of small tears in the muscle tissue. By having a massage less often, you let those small tears heal. 

To optimise the benefits you gain from a back massage, it is better to aim to have a massage every 5 or 7 days. 

When to Stop Back Massages

There is no need to stop even when you are not experiencing back pain anymore. 

Having regular back massages helps to prevent back pain from returning. This is particularly important when you are prone to back pain or have a sedentary job. 

Instead of having a back massage every 7 days as a therapeutic treatment, you can aim to have one every fortnight or once a month. Having regular back massages can prevent back pain from returning. 

Final Thoughts

Back massages are one of the best forms of massage. It is relatively easy to do at home. If you are single or don’t like the idea of massages, you should try foam rolling. However, it is generally recognised that a massage to ease back pain has a range of health benefits. 

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