A great smile not only clinches the deal, whether it is your professional or social life but also plays an important part in your overall well being! Taking care of your teeth is not as difficult as you think, but you should not miss your dentist’s quarterly appointment. For healthy teeth and gums, having regular dental checkups should be on your priority list.
Technology has been a game-changer when it comes to dental treatment. Forget those braces that were embarrassing, smile fearlessly with invisible braces! If you want to know how much do invisible braces cost, just go online, and you’ll be surprised how convenient and cost-effective it is to get them!
You can also go for teeth whitening to get them shining new, but don’t try to do it yourself! There are many precautions to be taken, like using a properly-fitting mouthguard to prevent leakage of the bleaching gel. You could have sensitivity and blistering in your mouth due to this leakage if your dentist does not fit the mouthguard.
Speak to your dentist first regarding the different types of teeth-whitening treatment before you proceed. Your dentist knows your teeth’ condition and will provide the best advice as to whether you should get teeth whitening done or not. He is also the best person to inform you about how much is teeth whitening.
Going to the dentist is not enough; there are certain things you need to follow between each visit. So what are your responsibilities when it comes to your teeth? Read on to find out!
Table of Contents
7 Things You Must Do Before Your Quarterly Dental Visit
Here are some things you should follow between each dental visit to ensure that your dental treatment is effective:
If you care about your teeth, you’ll say no to soda! Soda is the biggest threat to your teeth. Citric acid and phosphoric acid give your drink the fizz lethal for the enamel of your teeth. Losing your paint means you are at risk for cavities.
It’s best to avoid that occasional soda as well and instead have just water.
Lower Your Sugar Intake
Sugar is disastrous for your teeth and should be kept to a minimum. Your teeth have bacteria that release acids when they break down sugar. These acids, in turn, lead to the dissolving of the enamel of your teeth.
With the enamel dissolving, you develop gum disease and tooth decay. While you don’t need to cut sugar out totally from your diet, but you can protect your teeth from bacteria by flossing and brushing whenever you indulge in sweets. This will keep your teeth and gums healthy.
Say No To Smoking
Smoking is another major cause of problems with your teeth and gums. All the effort that your dentist puts in goes to waste when you smoke. Don’t forget your doctor’s fees and the other costs of treatment that go up in smoke!
Your gums are destroyed by the tar and nicotine found in cigarettes. You are at risk for plaque and bacterial production that cause tooth decay and gum disease. As a smoker, you are also in a higher risk category for oral cancer and tooth loss.
Get the Technique Right
Brushing your teeth regularly won’t get you the desired results if you get the technique wrong. Before you brush the next time, pause for a moment to check your method.
What is the right technique? The right way to brush your teeth would include:
- Holding your brush at a 45-degree angle
- The brush head should be pointing towards the gum line with the motion being short and circular while brushing.
- Each tooth should be cleaned around 10 to 15 times.
If you are not following all these, your brushing technique needs to change right away! These techniques have shown the best results for keeping teeth clean. You should also consult your dentist at your next appointment regarding the best practices for flossing and brushing your teeth.
You need to get your brushing technique right, but you also need to follow it up with flossing. Your toothbrush cannot reach all places when it comes to your teeth and gums, so you need to floss your teeth to take care of those hard-to-reach places. Proper brushing and flossing mean complete responsibility for your gums and teeth.
Like brushing, you have the right technique when it comes to flossing too! Flossing the wrong way means you could damage your gums.
Two inches of floss needs to be wrapped around both your fingers and for every tooth, you need a fresh piece of floss. To make sure you don’t hurt your gums, the floss should be kept tightly against every tooth for breaking up plaque. Every molar in your mouth should be flossed for cleaning to be effective.
Don’t Be Aggressive
If you are too aggressive while brushing your teeth, not only won’t you get the required results, but you also risk damaging both your teeth and gums. There will be a recession of your gums, an irreversible condition. In the case of gum recession, the gum tissue margin which surrounds your teeth wears off.
Your tooth enamel will be eroded, and the nerves will be exposed. You will have cavities and experience pain or sensitivity every time you have something hot or cold.
Restrict your brushing to twice per day and use the right type of toothbrush. Brush your teeth in a gentle way for proper oral hygiene.
Eat the Right Food
While there are some food and drinks like soda and sugar that damage your teeth, there are some good for your teeth!
Foods like popcorn, celery, apples, and carrots act like detergent for your teeth and get them to sparkle. Make these foods a regular part of your diet. They help in the reduction of plaque.
These foods aren’t the perfect alternative to regular brushing, but sometimes if you can’t brush, you can have these after your meal. They help you maintain your oral hygiene.
Give Your Teeth The Attention They Deserve
Your teeth need your attention, too, apart from the regular visits to the dentist. If you don’t care for your teeth by following certain practices, going to the dentist won’t be worthwhile.
Make a checklist with your doctor’s help regarding your responsibilities for proper oral care and follow them sincerely. With the right kind of care, you will get healthy teeth and gums that sparkle. Enjoy life to the fullest and shine in a crowd!