عادة ما يعاني الأشخاص الذين تعرضوا لحادث التهاب, حتى لو كان مجرد حادث سيارة بسيط. The reason why a lot of people surface from body aches after a few days of being in an auto accident is that slowing inflammation and swelling build in your body. This irritates the nerves surrounding your muscles, resulting in severe aches and pain.
That’s why it is recommended that you consult a medical professional or a car accident doctor despite having no visible injuries from the accident. They can help you understand how your body has suffered from the accident so that you can take care of yourself accordingly. ومع ذلك, in case you don’t have any serious injuries, you can also adopt some natural ways to reduce inflammation and completely heal from this traumatic incident.
طرق طبيعية لتقليل الالتهاب
Here are a few natural ways to completely heal and anti-inflammation remedies for quick relief and faster recovery after a car accident.
1. Take time off from work
When you have been in a car accident, regardless of how severe your injuries might be, you need to give your body the time to heal. It means to take some time away from work, and stay home at least for the following day to rest. Given that you don’t have any visible injuries, rest will help your breathing to calm, blood pressure to drop and muscles to relax. That’s how taking some time off to look after yourself helps reduce inflammation and heal your body.
Some time off work might even be good for your mental health. It will give you time to process this traumatic experience and completely heal from the incident.
2. Keep yourself hydrated
Drinking fluids and keeping yourself hydrated can also help reduce inflammation. ومع ذلك, the less inflammation you have, the quicker your tissues can repair and allow your body to completely heal. You should consume about 8 ounce of water, فيتامين سي, أو سوائل أخرى بها إلكتروليتات كل يوم لتشعر بتحسن, تسمح لجسمك بالعمل بشكل أفضل, وتحسين مستويات الطاقة لديك.
البقاء رطبًا لا يساعد فقط في الشفاء الجسدي ولكن أيضًا يجعلك تشعر بتحسن ويدعم صحتك العقلية والعافية. إذا كنت تكافح من أجل شرب كمية كافية من الماء, النظر في حجز موعد مع الترطيب بالتنقيط في بوسطن. تقدم هذه الخدمة صيغ العلاج بالفيتامينات الوريدية المصممة للمساعدة في التعافي وتعزيز إصلاح الأنسجة, حتى تتمكن من الشفاء بسرعة أكبر. أفضل للجميع, يتم العلاج في راحة وخصوصية منزلك. It is a healthy habit to continue even after you are fully recovered.
3. انخرط في نشاط بدني
من المهم للغاية الاحتفاظ بنوع من الحركة في روتينك خاصةً عندما تتعافى من حادث سيارة. تزيد الحركة من تدفق الدم, مما يساعد في تحسين عملية الشفاء. ومع ذلك, تأكد من أنك على دراية بإصاباتك. You can also consult a car accident specialist or chiropractor who can guide you with the best exercises according to your condition.
فمثلا, if you have a sprain, moving that body part will only worsen the inflammation and may even increase the pain. بالتالي, only after you consult a medical professional, try to slowly bring some movement into your routine and be sure to understand how your body reacts.
4. Eating anti-inflammatory foods and keeping a healthy diet
Including some anti-inflammatory foods into your diet can highly support other measures you are taking to naturally reduce inflammation after a car accident. Here are some food categories and items that can reduce inflammation:
- خضروات – Kale, سبانخ, والطماطم
- جوز – Walnuts, لوز, and other high protein nuts
- سمك – Tuna, سمك السالمون, and mackerel
- الفاكهة – Blueberries, فراولة, and oranges
- الكركم – Up to 1,500 ملغ يوميا
After a car accident, your body needs fuel in form of a complete and balanced diet to heal and recover fast. Carbohydrates, الدهون, and proteins are the macro-nutrients that you absolutely need in your diet. People who tend to overweight often try to avoid consuming these.
To quickly repair and recover you need lean meats like chicken, turkey, and fish as well as dairy items like milk, زبادي, and eggs for protein. Some other things to consume at this time include a daily dose of fortified cereals, الكلسيوم, فيتامين D, and omega 3 الأحماض الدهنية, to ensure a balanced diet. Including these food items with healing boosting properties into your daily intake will improve your recovery.
5. Get professional counseling
Being involved in a car accident can have many long-term effects on your body, عقل, and life. Even when you don’t get any visible injury or you have physically healed, chances are the car wreck has left some impact on your mental health.
Whether it’s losing the confidence of going back on the road or being excessively worried about getting hurt, many people who have been in a car accident goes through its effect even after they have recovered. بالتالي, it is very important to focus on complete recovery, which includes physical and mental healing.
This is why you must talk to your friends and family if you think that will help you or get counseling. Make sure you give yourself time and rest your mind needs to get over this traumatic experience.
بالإضافة إلى, taking care of your mental health even further supports medication and medical procedures and quickens your physical recovery.
أفكار HP: Accidents are often the culprit of body aches and pains, especially if it involves vehicular mishaps. Learn how to cope with limited mobility — مزدهرة بشكل جيد.
The final thought
Getting involved in a car accident is not just physically painful and financially challenging but it can also have a dire, long-term emotional impact on your mind and life. بالتالي, if you have been through an auto wreck, regardless of its severity, make sure to seek medical attention, even if you don’t have any injuries. Only then you can understand how your body is affected and how you can help yourself to get through this difficult time.
Once you are done with the required medical procedures, it is recommended to adopt natural ways and practices that can help with pain, الصحة النفسية, and quick recovery. These practices can even support your medical treatments and procedures. The above-mentioned natural ways can be very beneficial if you are looking for inflammation-reducing remedies and get through as physically and mentally disturbing experience as getting in a car accident.
