Overview
Lavender tea has a beautiful fragrance that provides many health benefits. It is made from the freshly dried buds of a purple lavender flower. The flower is named Lavandula angustifolia. It is a type of herbal tea. It belongs to the Mediterranean region involving southern Europe and northern Africa.
Benefits of Lavender Tea
This tea has soothing and calm effects on nerves that help to sleep better. It improves the health of the skin. Moreover, it also provides many other benefits.
There are many benefits of lavender tea and extract.
Reduces Inflammation
Lavender tea has anti-inflammatory properties. It reduces inflammation and prevents us from serious diseases. Inflammation can cause heart attacks because blood clots cause the arteries to get inflamed.
Lavender tea helps to reduce the sensation of the pain by reducing inflammation of muscles and joints. Lavender’s soothing fragrance also soothes the nerves and reduces muscle spasms.
Improve mood disorders
Lavender tea is used as an aromatherapy agent and helps to fight anxiety, depression, and fatigue.
Lavender has the ability to speed up the activities of certain areas of the brain. It influences the transmission between the brain cells which in return boosts the mood and produces calming and soothing effects.
Boost sleep
Lavender tea has calming and soothing effects. It helps to relax the mind by fighting with all the depressions. That is how lavender tea helps to boost sleep as well.
Research says that a pregnant lady used to sleep much better after taking some lavender tea.
A group of students who were complaining the sleeping issues is also suggested to smell these leaves. They found improvement in their sleep after that.
Soothe menstrual cramping
Many women experience cramps in the lower abdomen before or during the menstrual cycle. It is a very common problem facing by them. Lavender tea helps to fight these cramps. It provides a comfortable and soothing effect in the abdomen.
Research says that a woman feeling cramps in the lower abdomen took lavender in the first three days of the menstrual cycle. She smells it for half an hour per day and found a big difference in the cramps.
Massaging with lavender oil can be much beneficial for cramps.
Improve skin health
Lavender oil has anti-inflammatory properties. Moreover, it also has antibacterial properties. Both these things collectively help to fight against acne and improve many skin conditions related to inflammation. Such as psoriasis, and heal wounds or abrasions.
It helps to improve skin healing and collagen formation.
Detoxifies the Body
Lavender tea has anti-oxidation properties as well. When you intake it, antioxidants boost up to excrete the toxins in your body that are causing harm to you. All those free radicals are eliminated by this, which is caused by pollution, smoking, and drinking. These free radicals are responsible for cancer, stress, and accelerate aging.
Related Title: 5 Best Uses Of Lavender Oil For Hair
Method to prepare lavender tea:
To prepare it, you can use some tea-bags. Pour the tea bag in hot water for almost 1 cup. If not using a teabag, use 1/2 teaspoon of lavender buds and let it dip for 2-3 minutes.
Precautions while using it:
There are some precautions. Just like other herbal teas have some precautions.
- It can boost the heartbeat rate after drinking lavender tea.
- If you’re using it in form of oil, it should not be ingested.
- If you want it for tropical use, don’t use it directly. It can cause some reaction. Use it with few drops of coconut oil, olive, or jojoba oil.
- If you want to use it for aromatherapy, pour a few drops on a cotton ball or tissue and inhale or use an essential oil diffuser.
- It is better to ask the doctor if you are having any health issues, like a heart attack, or any kind of allergy.
Still, it is in research that should it be used by pregnant women or not.
HP Thoughts: Some say that taking cloves has similar, if not better, effects compared to lavender tea, especially for calming the mind and body. Read our article and tell us what you think — Benefits Of 2 Cloves Before Bed Time.
Conclusion:
Lavender tea is very beneficial. It helps to boost sleep, improves skin health, treat acne, reduce inflammation, boost the mind and mood, and soothe depression. Its smell is very refreshing that soothes the mind and relaxing the muscles. It is used in aromatherapy. Must drink lavender tea at least once a day. Add it to your grocery now.
