Benefits of 2 cloves before bed time
Contents
Cloves
Cloves are the sweet-smelling dried flower buds of the clove tree, Syzygium aromaticum. They are a common kitchen spice that adds warmth to both sweet and savory dishes. Cloves have long been used in traditional medicine systems, including Ayurveda.
Cloves contain fiber, manganese, vitamin K and plant compounds such as eugenol, which has antioxidant and antimicrobial activity in lab studies. But two whole cloves weigh only a fraction of a gram, so they add very little of any nutrient to your diet. Let's look at what the evidence says about the benefits of 2 cloves before bed time.
Benefits Of 2 Cloves Before Bed Time
There is no research showing that eating cloves at bedtime has special benefits compared with any other time of day. Here is what is known about cloves in general.
1. Respiratory contamination:
Clove is a traditional ingredient in remedies for sore throat and cough. Lab studies show clove compounds can kill some germs, but there is little evidence that eating cloves treats respiratory infections in people.
2. Toothache
Clove oil and its main compound, eugenol, have antimicrobial and numbing properties, and eugenol is widely used in dentistry. A dab of diluted clove oil on a cotton ball held against a sore tooth may ease pain briefly.
Clove oil can irritate the gums and cause allergic reactions, so do not use it undiluted. It does not treat the cause of a toothache, so see a dentist if the pain lasts more than a day or two.
Never swallow clove oil. MedlinePlus warns that as little as 10 milliliters can cause serious harm in adults, and smaller amounts can cause liver failure in children. Keep it out of children's reach.
3. Gas of guts & stomach ulcers
Cloves have traditionally been used for indigestion and gas, and some animal studies suggest clove extracts may protect the stomach lining. There are no good human studies showing that cloves prevent or treat gastric mucus problems or ulcers. Stomach ulcers need medical treatment, so see a clinician if you have ongoing stomach pain.
4. Liver Health
Animal studies suggest eugenol may protect the liver from some kinds of chemical damage. These results have not been confirmed in people, and large amounts of eugenol can actually harm the liver. Cloves used as a spice in food are not a liver treatment.
5. Bone Health
Osteoporosis raises the risk of broken bones, especially in older adults. Cloves are rich in manganese, a mineral involved in bone formation, but two cloves provide only a small amount. Calcium, vitamin D, protein and weight-bearing exercise matter far more for bone health.
HP Thoughts: Cloves are a flavorful spice with some interesting compounds. How about avocados? Are they as good as cloves, too? Learn more: Benefits Of Avocado.
Conclusion
Cloves contain compounds that show antimicrobial and antioxidant effects in lab and animal research, but human evidence is limited. They are delicious and you can add them in various meals to enjoy their taste. Taking care of diet is important. Take Healthy Snacks Before Bed to Eat.
If you take blood thinners, are pregnant, or have a health condition, talk with a clinician before using clove supplements or clove oil.
