Cellulite & simple cellulite exercises to get rid of it
Cellulite basically occurs due to the excess amount of fatty tissues in a specific area. Although there are many remedies that can tell us how to get rid of cellulite. Additionally, there are five simple cellulite exercises that can help you to get rid of cellulite, moreover in weight loss.
The areas on which cellulite loves to come are thighs, lower belly, arms, and chest, etc. Because there are more fatty tissues present as compared to other areas.
5 simple cellulite exercises
Strength training along with diet and care plays a very specific and important role in order to reduce cellulite. Before you come to exercise, you should keep in mind that you have to stretch your body in order to prevent your body from any kind of injury.
Stretching itself is a very beneficial toning up of our all fatty tissues. It keeps your muscles and tissues tight and strengthens the body. Moreover, decreases the chances of injuries. Before starting the exercises, the first step should follow is to stretch your body.
Some 5 simple cellulite exercises are here given below:
1. Tone up your hips by lifting
To overcome this posture you have to lie down straightly on the yoga mat. Then, bend your knees right perpendicular to the floor leaving the hand’s width space between them. Now keeping your neck straight, lift up your hips. Tight the muscles of your hips as more as you can. Stretch one leg out in front. Count till 10 and then change the leg. Repeat this process 10 times.
2. Lift your legs, bust your thighs
Lie down sideways on a yoga mat. Bend your lower leg slowly. Lift your upper leg in the air while exhaling. Count till 10 seconds and bring your leg downwards while inhaling. Repeat this simple cellulite exercise 20 times and then change your position.
3. Criss-cross squat
Stand on your feet with your toes pointed slightly outward. The distance between your toes should be approximately equal to the width of your shoulders. Bend into a squat. Jump up, and land with your right leg over your left leg. Now jump back out into another wide squat. After that jump up again and this time land with your left leg over your right leg. Repeat this simple cellulite exercise for approximately 30.
4. Step up-step down
Stand in front of any elevated surface 1-2 feet away from the surface. Put your right step on that surface pushing through heels and bend your left leg towards the sky. Lower your leg down and come back to the starting position. When your foot touches the floor lunge backward. Get back to the start position. Repeat this simple cellulite exercise 10 times with both legs.
5. Single-leg deadlift
Stand with feet hip-width apart. Hold one lighter weight in each hand with palms turned toward the body and weights resting on thighs. Lift left leg a couple of inches off the floor to start the back leg exercise. Hinge forward from hips, lowering torso muscles towards the floor and extending weights down close to legs as you extend straight right leg behind you until body postures into the shape T. Slowly return to start. Repeat 15 repetitions. Switch the side and repeat these lifts again.
Hence, all these exercises can reduce cellulite. Just do these exercises five times a week. Be careful. Stay motivated. Improves your diet as well. You will see the results in 3-4 months.