6 Best Sore Throat Remedies & Natural Health Toners

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Sore throat remedies

Sore throat is a pain and irritation in the throat due to any infections. Thousands of natural sore throat remedies may help to reduce the pain and discomfort in the throat. Actually, sore throat occurs when our body’s immune response to any viral or bacterial infections. This natural body immune response in the form of inflammatory mediators, cytokines, and plasma cells which leads to inflammation and swelling of the mucous membranes in the throat. This sore throat is associated with the pain, irritation, swelling, discomfort, or sometimes with or without fever. It is a very very common throat problem in our population.

How Sore throats happen? Sore throat is mostly caused by a common cold, or sometimes by a throat infection or a tonsil infection (tonsillitis). People are confused about whether antibiotics should be taken or not.

Most sore throats go away on their own within a week without any special treatment, often required specific antibiotics.

Best Effective Sore Throat Remedies, Working Efficiently

Fortunately, there are several natural sore throat remedies that may soothe the irritation and provide relief. Some of them are even supported by scientific evidence. Lots of antibiotics and antiviral are available in the market which treats the sore throat. But natural home remedies are also equally effective and safe. Some of the sore throat remedies are discussed below

1- Apple cider vinegar

Apple cider vinegar is a natural health tonic which has antibacterial properties and fights against the throat antigens. This remedy has been used in folk medicine for centuries. Its major active ingredients are acetic acid, which has antibacterial activity and helps to fight with the bacteria.

Oxymel efficiently works for flu symptoms such as sore throat and cough. What is oxymel? It is a combination of apple cider vinegar and honey. How to use oxymel? Take 1 cup of warm water and mixed with 1 tablespoon of apple cider vinegar. An optional tablespoon of honey can be added to help relieve throat pain.

2- Gargle With Warm Water

Gargling with warm salt water is traditionally used sore throat remedy which can help soothe a discomfort throat. It is very effective and has been used for centuries. Actually, the salt helps relieve the discomfort because it pulls the mucus out of the swollen and inflamed tissue or mucosa of the throat.

How it can be done?

Take half teaspoon of table salt and mix it with the 4 to 8 ounces of warm water. Shake it well until the salt dissolves wholly. Then gargle with this salt combination for several seconds and spit it out. Repeat this salt gargle several times in a day and do this at least for 3 to 4 days.

3- Peppermint Oil

Peppermint is famous for its ability to freshen the breath. Fortunately, it contains menthol which helps pull out the swollen mucus and calm the coughs and sore throat.
Peppermint also contains anti-inflammatory, antibacterial, and antiviral properties, which encourage the healing process. But it should be used in diluted form because diluted oil sprays also relieve sore throats. So to dilute the peppermint essential oil, use any carrier oil such as olive oil, coconut oil, or sweet almond oil. For peppermint oil dilution, mix four to five drops of the essential oil with one ounce of any carrier oil of your choice. Never take essential oils orally.

4- Licorice Root

Licorice roots are another sore throat remedies which have long been used to treat the infections, coughs or sore throats. Recent studies found that it is effective and efficiently works when it mixed with water to make a solution for gargling. But be sure, pregnant and breastfeeding women should avoid this licorice powder or root.

5- Chicken Soup

Just like drinking hot soup and hot tea can soothe on a sore throat and help thin sinus mucus. Old people were right, this really works. It is warm and helps to moisten the throat, reduce the irritation. Furthermore, it may even have anti-inflammatory substances that may help reduce cold symptoms. It helps keep you hydrated as well.

6- Lemon

A cheap home product which is easily available and harmless is”lemon”. Lemons have amazing results for the sore throats because they can break up the mucus and give pain relief. Lemons are compacted with Vitamin C which is not only¬†antioxidants but also can help to boost up the immune system. Mix one teaspoon of lemon juice into one cup of warm water and drink for quick relief.

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Natural Sore Throat Remedies for kids – First Aid