We all want a healthy smile to give a good first impression; keeping up with regular dental hygiene is an important factor. Regular brushing and flossing, as well as routine dental exams at your local dentist such as R+R Dental in Hicksville, NY, is all part of having a healthy mouth.
When it comes to achieving your best smile, cavity prevention is key, and your personal dental care plays the biggest part. One of the most important reasons for good dental hygiene is to prevent the development of cavities, which are common and uncomfortable.
Tooth decay causes small holes to develop on the teeth’ surface, which grow larger over time. These are caused by sticky plaque on the teeth. That plaque attacks the tooth enamel, leading to decay and cavities. However, there are important and worthwhile steps you can take in your daily life to prevent cavities from forming.
Brush & Floss Well
Microbes like bacteria dwell inside your mouth and feast on everything you eat and drink. Those then leave behind plaque, the sticky substance that leads to decay and cavities. Brushing your teeth properly, at least twice daily, is essential to prevent the microbes from taking a toll on your teeth.
Use a regular or electric toothbrush along with fluoride toothpaste, and be sure to brush the front, back, and top of all teeth thoroughly. Brushing will only clear the exposed surfaces of teeth, so you should also floss daily. Bits of food are easily caught in between the teeth, and the only way to remove them is by flossing regularly.
Drink Lots Of Water & Eat Healthily
A diet high in nutrients and low in sugar is one of the best ways to avoid cavities. If you want a snack, choose an option that is nutritious rather than sugary.
Avoiding food and drinks that contain lots of sugar means giving plaque less of an opportunity to build in the first place. With less plaque, you will be more effective at maintaining a clean mouth. Also, be sure to stay well hydrated by drinking an adequate amount of water.
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Get Regular Check-Ups
Routine dental exams are the best way to catch any potential problems early before serious decay develops. You should get diagnostic X-rays for a thorough evaluation and regular deep cleanings to help keep your mouth in the best possible condition. Your dentist may recommend a sealant to protect healthy teeth.
Discuss your oral health with your dentist and follow their recommendations. The dentist that routinely cares for your teeth is the best person to advise on how often your dental check-ups and cleanings should occur.
A healthy mouth starts with your home dental care routine and includes regular health exams at your dentist.