نظرة عامة
Looking for the benefits of avocado? لهذا الق نظرة على ما هو في الواقع الأفوكادو. Avocado is a tree origin from south-central Mexico. It belongs to the member of the flowering plant family Lauraceae. في الأساس, it is a single large berry containing a single seed. It grows in a warm area. Avocado’s texture is very creamy, rich with nutrients, and earthy. It is the only food that provides a large amount of monounsaturated fatty acids. نعم فعلا, fats can be good, and they are part of a balanced diet. Monounsaturated and polyunsaturated fats, found in avocados, are often called the “good fats.”
الاسم العلمي: Persea Americana
Higher classification: Bay
Rank: Species
Lower classifications are: Hass avocado, Maluma
They are varied in shape, for example can be of pear shape or round. It is also known as alligator-pear because it is in the shape of a pear having bumpy skin of green color just like an alligator. They are different in sizes and weights too. They can be of many colors just like black or green avocado. Avocado has become “the favorite fruit of America” because of its qualities. It is not the only best pick for the dips, desserts, and salads just because of its taste but it is also filled with vitamins, البروتينات, and nutrients.
Best Benefits Of Avocado
Avocado is very beneficial for health, بشرة, شعر, and brain also. The top 10 best health benefits of avocado are:
1. Highly filled with nutrients:
Avocado is not only yummy in taste but also they are having too many nutrients, الفيتامينات, والبروتينات.
Amount per 100 جرامات
سعرات حراريه: 160
Fats: 15 ز
Cholesterol: 0 ملغ
Sodium: 7 ملغ
البوتاسيوم: 485 ملغ
Total carbohydrates: 9 ز
Proteins: 2 ز
2. Keeps the heart healthy 
Avocados contain 25 milligrams per ounce of a normal plant sterol called beta-sitosterol. Beta-sitosterol يمكن أن يكون plant substance comparative to cholesterol. قد يكون تعرض مساعدات إلى تخفيض cholesterol levels by constraining ال مجموع of cholesterol هذا able to enter the body. يمكن أيضا tie to the prostate to help تخفيض تورم (تهيج).
3. Better than a banana
Your body needs potassium to work normally. فمثلا, the mineral helps to keep your heartbeat steady. Most people think of bananas when they think of this nutrient. But ounce for ounce, avocados have more. If you have taken too much amount of sodium and it causes swollen eyes then instead of taking banana as a potassium dose, it is much better to eat avocado. It also keeps you safe from a heart attack, حدود, داء السكري, and kidney failure by keeping your blood pressure level low.
4. Better for vision
Avocados not only increase antioxidant absorption from other foods, but they are also high in antioxidants themselves. This includes the carotenoids, lutein, and zeaxanthin which are very beneficial for eyes. Lutein and zeaxanthin retain light waves that can hurt your vision. Individuals who eat parcels من nourishment wealthy in these عوامل الوقاية من السرطان are less likely to have age-related macular degeneration, ال driving cause of visual deficiency في more seasoned الكبار.
5. Helps to weight loss 
A half-cup of guacamole has تقريبًا 6 جرامات, nearly 1/4, من الخاص بك day by day fiber needs. الأساسية يحدث فرقا you are feeling full, so you’re less likely to gorge. و على الرغم من حقيقة ذلك avocados are tall in fat, it’s في الأساس صوت monounsaturated fat. Inquire about has found that this نوع of fat in your diet can تعرض مساعدات trim your waistline. Rather than a chicken serving of mixed greens with mayo, attempt chickpeas with squashed avocado.
People who eat avocados are very high in fibers and low in carbs which are too beneficial to lose weight. They help you to full more than 5 ساعات.
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6. الحمل الصحي
Folate is extremely important for a healthy pregnancy. Avocado’s intake reduces the risk of miscarriage and neural tube defects. Folic acid is very important because it can help prevent some major birth defects of the baby’s brain (anencephaly) والعمود الفقري (spina bifida).
7. Relieve symptoms of arthritis
الم المفاصل ربما شائع القضية in Western nations. يوجد عديد sorts of this condition, و هو بشكل منتظم constant مسائل أن اشخاص have for the rest of their lives. Avocado and soybean oil extracts — called avocado and soybean unsaponifiables — can يقلل في العمود الفقري.
8. Prevent cancer
Avocado is very effective to prevent colon, معدة, pancreatic, and cervical cancer. It may help reduce the side effects of chromosomal damage caused by cyclophosphamide, a chemotherapy drug in human lymphocytes. Most of an avocado’s عوامل الوقاية من السرطان are found في حدود darker green منديل that’s closest to the peel.
9. Reduce depression 
Foods containing عالي levels of folate may تعرض مساعدات إلى يقلل ال فرصة من كآبة. Since folate يحدث فرقا إلى توقع the build-up of homocysteine, a substance that can impede circulation and conveyance من المكملات to the brain. Excess homocysteine can علاوة على ذلك meddle with the generation of serotonin, الدوبامين, والنورادرينالين, التي direct temperament, rest, و craving.
10. Normal detoxification
Normal detoxification adequate fiber advances standard bowel التطورات, و هو significant ل day by day excretion of poisons through the bile and stool. Recent thinks لديك ظهر that dietary fiber may play a part في controlling ال resistant إطار العمل و التفاقم.
Some other benefits of avocado are:
- Avocado oil may be used for cooking, or for moisturizing the skin or hair. We can also use them in moisturizing products such as face masks etc.
- It also boosts the moods. Thiamine (B1), الريبوفلافين (B2), and niacin (ب 3) help your body convert the food you eat into energy.
أفكار HP: Did you know that there is a “super berry”? اقرأ مقالتنا لمعرفة المزيد — شيزاندرا بيري.
استنتاج
Avocado is not only delicious and yummy but also fully packed with nutrients. There are many health benefits of avocado. It helps to reduce weight, reduces cholesterol, helps to control blood pressure, keeps your skin and hair glowing. It is perfect in every way. Just add avocado in your diet today and enjoy the yummy and healthy meal.
