نحتاج أحيانًا إلى المساعدة في صحتنا العقلية. حالات مثل الاكتئاب, القلق, ويمكن أن تصبح اضطرابات الأكل صعبة في التعامل معها. Therapists have found a way to help us through these conditions through a method called CBT. Cognitive Behavioral Therapy involves changing both behavior and thinking patterns. With effective and efficient processes, therapists can guide clients out of their current condition and achieve healthier perspectives.
Reasons to Consider CBT
Here are some reasons why you should consider CBT:
1. Reduction in Symptoms
If you’re someone who struggles with depression, القلق, and panic attacks. You know that prescription medication only provides temporary relief. Conditions such as these need tracing to their root cause. A therapist would guide you on dealing with the thought process and behavioral patterns that may trigger them. It would mean changing the way you think about your condition and preventing yourself from self-deprecation. There has been a noticeable reduction in symptoms for those who employ CBT as a treatment course.
2. It Is Time-Effective
Many clients struggle to keep up with piling appointments. It’s natural to lose momentum after a while. ومع ذلك, that’s not the case with CBT. Therapists understand this phenomenon quite well. So CBT is designed to ensure that patients reap the exclusive benefit of their treatment in a short period that can take as few as six sessions for completion. ومع ذلك, the duration of your session depends on your case. ما يزال, a good therapist will ensure that you’re comfortable and can attend all your sessions.
3. It Is Empowering
A CBT professional focuses on your thought process and behavior. Unless necessary, they do not bring up a client’s upbringing or psychologically traumatizing events. Therapists understand that trauma is not easy to discuss and revisit their trauma. It would be wise to search for a therapist in your area. فمثلا, suppose you live in San Francisco. In that case, all you need to do is type therapist SF on your favorite search engine, and you will have an abundance of options at your disposal. وبالتالي, you can visit them without harboring any resentment towards therapy and find the help you need.
4. It Is Natural and Safe
CBT makes sure not to use any harmful medications. Professionals are interested in understanding your problems with your cognitive senses intact; they do not want to help you under drugs’ influence. Sometimes taking additional medication while you’re already taking medication for other conditions may cause overdosing or be potentially harmful to your health. If you’re considering CBT, you don’t have to fear getting into any medications or pills with dangerous side effects. Just make sure that you attend your sessions and know that your therapist has the license and experience to guide you through your sessions.
5. CBT Is Easy To Follow
The theory and practice that a therapist employs are easy to follow and understand. It is easy to get overwhelmed while visiting a therapy and not following their methodology. You may even feel a distance between yourself and your therapist when you’re unable to make a connection between your treatment and your therapist. CBT professionals are very transparent about their methods. You can even find books to read on CBT in any bookstore. The principles behind CBT have proper documentation with laymen terminologies. You should have no trouble interpreting what it should do for you as a client.
What Benefits Can I Get From CBT?
If you’re considering CBT, you should know how it can be highly beneficial for you. Apart from relief from your current situation, you also gain numerous other benefits such as:
1. You Find Support
You may feel isolated while you’re struggling with your situation. The people around us generally don’t have the tools or knowledge to help you, which could push you deeper into seclusion. CBT professionals provide you with the support system you need and can impart you with the help you seek. When you find someone who is not only interested in helping you but takes an interest in your condition, you feel encouraged to attend your sessions.
2. You Learn About Anger Management
في كثير من الحالات, anger is a predominant symptom in most clients. CBT professionals help you understand the underlying cause of your anger and how you can deal with it. They allow you to differentiate between guilt, shame, and anger. CBT professionals can teach you coping mechanisms to deal with your anger and control solid emotional responses instead of acting on them.
3. You Get Better At Communication
When you finally understand your emotions, you get better at communicating your issues. Communication is essential as you can set boundaries and inform people when you’re unable to shoulder the responsibility or are uncomfortable. You also understand why your needs matter and why you shouldn’t hold back from voicing your thoughts and letting other people’s thoughts and actions influence you. When you get better at communication, you will also see productivity behind your sessions. You would want to attend more of them.
4. You Have Low Chances Of Relapse
CBT professionals are not interested in providing you with a temporary solution. They are interested in long-term care. They would give you coping mechanisms to apply through every walk of your life. They also ensure your condition will not relapse by providing you with tools and knowledge that will help you restructure your thoughts and modify your behavior. Once you get in the habit of taking care of how you think and behave, you will stray further from falling back to your old self and possibly relapse.
We could all use help, as it ensures you get the help you need. You will notice a decrease in your symptoms in no time and may feel empowered. A CBT professional will never push you to start medication or put you in an uncomfortable situation. You can also pick up on reading about CBT outside of your sessions and feel yourself improving. You reap numerous benefits such as managing your anger, getting better at communication, and one of the most crucial help. Your relapsing chances are almost nonexistent.