CALCIUM SUPPLEMENTS and HEART DISEASE, does this association makes sense? Many of you have heard “CALCIUM SUPPLEMENTS HEART DISEASES“, what does this means? Is it true or just a saying? Why calcium supplements increase the risks of heart diseases? All these questions will be answered here! Calcium is a building block of our bone growth and development, therefore, some people need calcium externally in case of rickets, osteoporosis, osteoarthritis due to hypocalcemic state. It is thought calcium in these supplements begin to make its deposition in fatty plaque or atherosclerosis. Thus, it causes the plaque to be hardened, denser, and increases the risk of heart diseases.
Is It True, Calcium Supplements Increases The Risk Of Heart Attack?
Some doctors believed, calcium supplements taking for a long time increase the risk of heart attack or some believed it’s not happening. Recent studies show that calcium supplements increase the risk of cerebrovascular diseases, stroke, or other heart diseases in men. But other studies explained, calcium supplements trigger heart problems equally in both men and women. Discussion is here about calcium in the supplements, not in the diet. Dietary calcium is not concerned at all.
How Calcium Supplements Heart Diseases Events Come To True?
There are many postulates for the association of calcium supplements and heart or vascular diseases. One postulate simply revealed the scenario, there is a direct association between the circulating calcium level and the vascular calcification, which further progress to heart complications. Circulating free calcium could calcify the aortic and carotid artery to make its way. It might also accumulate around the sclerotic plaque to make it more lethal.
If plaque formation in the coronary artery, it can cause heart ischemia or heart attack due to the poor blood supply to the heart muscles and tissues. Therefore, women who are suffering from osteopenia and osteoporosis, and are taking the calcium supplements, are also observed at the high risk of heart diseases. More than 27000 medical reports of such people shown this strong association.
Do Calcium Supplements Raise Your Blood Pressure?
Calcium supplements don’t approve to causes any rise or fall in blood pressure directly at all. But if you are known as a hypertensive patient and you are being treated for hypertension, these calcium supplements can clog or calcified the arteries which may cause your blood pressure disturbed indirectly. Otherwise, there is no direct link between blood pressure and calcium supplements.
What Kind Of Heart Diseases Can Be Caused By Calcium Supplements?
The main risk factors for heart diseases are high cholesterol level, serum calcium level, smoking, diabetes, high blood pressure, and high LDL level. These risk factors aggravate the heart condition. Coronary artery disease is the main cause of heart attack and the second most common cause of death. However, calcium supplements or high calcium levels can disturb the normal cardiac activity or its contraction and may cause heart attack, coronary artery disease, cerebrovascular disease, ischemic heart disease, vascular calcification, atherosclerosis, coronary thrombosis, coronary embolism, and stroke.
Genetic Variations about the Calcium Supplements and the Susceptible Outcomes (Mendelian Randomization)
Many types of research have worked on the calcium supplements and it’s effects on the bloodstream, vessels, heart, and muscles but their results were inconclusive and uncertain. Calcium supplements trigger the events of heart disease but the exact link was not proven in their studies. Hence, Dr. Larsson and her colleague opted for a different approach for the calcium supplements hazards on the circulatory system.
They used a different technique Mendelian Randomization for genetic variants, that’s mean genetic variants tell us how we are susceptible to the particular disease or condition such as, how much our heart is susceptible for the calcium supplements dangers. This took six genetic variants for the calcium level in the bloodstream. They study them all one by one and observed the effects of the calcium supplements on the already predisposed individuals. Thus, they need further investigations to confirmed their hypotheses. But they hypothesized that an individual with the already genetically predisposition to high calcium level is at high risk of having heart diseases by calcium supplements.
Recommended Foods to Remove the Plaque
Some natural products alleviate the plaque, cleans out the arteries, and minimize the risk of heart diseases because it is the first main cause of death on the planet. These life-saving foods include
- Fish oil
- Olive oil
- Avocado
- Asparagus
- Watermelon
- Nuts, beans
- Turmeric
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