Celiac Disease Food to Avoid: a Complete Guide


Celiac Disease Food to Avoid! Celiac disease is a long-term disease involving your digestive system. It involves Small intestinal components of the gastrointestinal tract. By celiac disease, we mean an autoimmune disease in which the body misjudge its own cells and sense it as foreigners and attack it and as a result, there is the destruction of the body organs on large scale. There is an activation of humoral and cell-mediated immunity which causes the symptoms of celiac disease. Treatment for celiac disease is life long and there are many celiac disease foods to avoid for the complete remission of the disease.


By celiac disease, we mean gluten sensitivity. There is enhanced sensitivity of the body to the Gluten component of the diet which is the protein in nature. The antigen-antibodies reaction which occurs due to hypersensitivity of immune reaction in the body causes destruction of small intestine including damage to villi which are small finger-like projections from the small intestinal wall. The villi undergo atrophy, blunting, or flattening while the crypts which are spaces between the villi undergo hypertrophy. The treatment for celiac disease requires much food to avoid.


Celiac disease is caused due to allergy of patients to the gluten component of diet so it is necessary for treatment that various celiac disease foods to avoid. The autoimmune reaction in the body occurs due to the Gliadin and gluten component of diet and celiac disease food to avoid become necessary. There is a diet restriction of gluten and the person is made to follow a lifelong gluten-free diet for the complete remission of celiac disease. If the patient is not able to omit gluten from the diet the treatment for celiac disease will fail and the complications will develop. so it is necessary that the patient knows which celiac disease food to avoid.


Given below is a list of celiac disease food to avoid strictly. These foods are labeled with the gluten component of the diet and if the patient by mistake takes the given below list of food he will suffer from exacerbation of celiac disease symptoms. So to avoid the consequences these foods should be avoided strictly and should never be taken accidentally even. Celiac disease food to avoid strictly are

  • Wheat
  • faring
  • Graham
  • Rye
  • Barley
  • wheat bran
  • Desserts
  • cakes
  • Cookies
  • Pasta
  • Snacks
  • breadcrumbs
  • Soya sauce
  • Tempura
  • brown rice syrup
  • fried food
  • Chicken soup
  • chicken stock
  • broth
  • gliadin
  • gram flour
  • spelled
  • malzo
  • cracked wheat
  • emmer
  • einkorn
  • faro

Celiac Disease Food to Avoid in Moderate Amount

Given below is celiac disease food to avoid in a lesser amount. These foods are somehow labeled as gluten containing foods but some brands do not label them as gluten containing compounds so these celiac foods to avoid is necessary as accidental intake of these foods may cause disease symptoms.

  • barley
  • rye
  • bulgur
  • Mir
  • triticale
  • Seiten
  • malt
  • vinegar
  • Seasoned food
  • Salad dressings
  • Broth chicken
  • Barley malt
  • Soy sauce
  • Spices mixture
  • Soba noodles
  • Vegetable burger

Food to Avoid as They May Have Gluten

Below is given the list for celiac disease foods to avoid as they may have gluten components. The gluten containing component is not sometimes labeled on these items but they do contain gluten in small or moderate amounts. Even the slightest amount of gluten is hazardous for a patient suffering from a celiac disease so these foods the celiac food to avoid are necessary.

When you go to market for groceries, you should see the label on the food items you are taking that if it is labeled clearly that these are gluten-free or gluten-containing items and if you are a patient of celiac disease it is important for you to take gluten free labeled items. Following are food to avoid as they contain gluten in small amounts.

  • Artificial color
  • Cubes
  • Candy
  • Flavoring items
  • Brown rice syrup
  • Artificial flavor
  • Dextran
  • Glucose syrup
  • French fries
  • Ground spices
  • Smoked food
  • Vegetable starch
  • Surimi
  • Smoked flavor

Food to Avoid While Dining Out

Being a Patient of celiac disease you should be well aware of the fact that eating the tinny amount of Gluten in your diet may cause a considerable amount of Symptoms and Signs in your body. it can range from minor diarrhea, bloating, gas, and constipation to major symptoms like rectal prolapse, anal fissures, angular stomatitis, anemia cerebral ataxia, cerebral calcification, fit, failure to thrive and osteoporosis. It is not prohibited to dine out when you are patient of celiac disease but you should be well aware of which celiac disease food to avoid when you are dining out.

It s very difficultly to restrict to gluten free diet but you should be aware of the fact that small amount of gluten and take can cause hazardous effects so whenever you visit a restaurant you should ask about the content of food and if it contains the gliadin component you should never order that food. However, you can order the food which does not contain gluten.  As seasoning items have hidden amounts of gluten in them so it is one of the many celiac disease food to avoid.

Food to Avoid and Prevention of Nutritional Deficiencies

When you are a patient of celiac disease you know which food to avoid and how to prevent nutritional deficiencies. You should visit a dietitian and he will help you to understand which foods contain gluten and how celiac disease food to avoid and how to satisfy the nutritional deficiencies. he may recommend you intake of Vitamin and mineral supplements. he may also sometime recommend you intake of small micronutrient supplements like Iron, riboflavin, proteins, calcium, and Vitamin D.


Celiac disease is a chronic disease and you being a patient of celiac disease should know which celiac disease foods to avoid. Strict compliance is required for long term benefits of being symptom-free. The diagnosis of celiac disease is both a blessing and a burden as early diagnosis can help early treatment but the diagnosis is a burden for the patient as he has to certain celiac disease food to avoid to remain disease-free for longer periods of time.

HP Thoughts: Continuing with our celiac disease series, what food items are allowed so that the patient could at feel less stressed during mealtime — Perfect Diet for Celiac Disease.

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