Fair Skin Complexion: 6 Safe Tips for Brighter, Even Skin

Many people search for ways to get a fair skin complexion, or at least a brighter, more even skin tone. Life is busy, though, and few people have time for long beauty routines.

Your natural skin color is set by genetics, and no safe product will permanently change it. What healthy habits can do is protect your skin, fade some dark spots over time, and help it look fresh and even.

Be careful with lightening creams. The FDA warns that some skin lighteners and "anti-aging" creams, often sold online or brought in from abroad, contain hidden mercury that can damage the nervous system and harm family members too.

Never use a lightening cream with no ingredient list, or with "calomel," "mercurous chloride," "mercuric," or "mercurio" on the label. Ask a dermatologist before using any product for dark spots.

Whitening pills and injections are also sold as a quick route to "full-body whiteness." They are not a proven or safe shortcut, so skip them and talk to a doctor instead.

Tips for Having Fair Skin Complexion

There are some healthy tips that can help you get a bright and even skin tone. You may continue your daily skin products alongside them.

These tips keep your skin fresh and help your body feel better too. You probably know most of them already. Results vary from person to person, so give each habit a few weeks. Some of them are:

1- Daily Dietary Routine

A glass of water with a squeeze of lemon is a fine way to start the day if you enjoy it. It will not "detox" your body or purify your blood, though; your liver and kidneys do that job.

Take a healthy breakfast, especially with some protein. Try to limit greasy, fried foods.

At noon, eat a fresh green vegetable salad. Drink plenty of fluid throughout the day. A varied diet with fruits and vegetables gives your skin the vitamins and minerals it needs.

Your lifestyle always affects your skin. Sleep, stress and smoking all show on your face, so a healthy lifestyle helps you look and feel your best.

2- Take Vitamin C

Vitamin C, also called ascorbic acid, is an antioxidant. Your body uses it to make collagen, a protein that keeps skin firm and helps wounds heal, according to MedlinePlus.

The easiest way to get enough is from fruits and vegetables such as citrus, strawberries, peppers and tomatoes. Topical vitamin C serums may help even out tone a little, but they will not change your natural skin color. If you take tablets, stay within the label dose; very large doses can upset your stomach.

3- Brightening Serum

A serum is a light product with a concentrated dose of active ingredients. Some serums aimed at dark spots also hydrate the skin.

Choose a product from a trusted brand with a full ingredient list, and patch-test it on a small area first. Ask a dermatologist which ingredients suit your skin type and texture.

4- Chemical Peels

A chemical peel is a treatment done by a dermatologist or trained professional. A peeling solution is applied to the skin for a few minutes to remove the top layer, which can soften blemishes and give the skin a smoother look.

Peels are not free of side effects. Redness, peeling and stinging are common, and some people, especially those with darker skin, can develop new dark or light patches. Let your clinician decide which peel you need and how often to repeat it.

5- Aloe vera Gel

Aloe vera is a familiar natural product. It soothes and moisturizes the skin and may calm mild irritation. It will not bleach or lighten your natural skin tone.

Fair Skin Complexion You can use store-bought aloe vera gel or fresh gel from the leaf. To make it at home, take a fresh aloe vera leaf, cut off its sides, and scoop the gel onto a plate. Blend the gel and store it in the refrigerator.

Aloe vera can also be used as a gentle make-up remover. Patch-test it first, because some people are allergic to aloe.

You may add rose water or glycerine to aloe vera gel to make a mild toner, especially in winter. Avoid putting lemon juice on your face: citrus juice is acidic and can irritate skin, and some citrus juices, such as lime, can cause a sun-triggered skin reaction that leaves burns and dark marks.

6- Rice water

Rice water is a popular Korean beauty tip for soft, glowing skin. Rice contains compounds such as ferulic acid and allantoin that are used in skin care for their antioxidant and soothing effects, which help with anti-inflammation. Good studies on rice water for skin tone are lacking, so think of it as a gentle rinse, not a cure.

How to get this rice water? Take 4 tbsp of rice into a bowl and rinse it with clean water until the dust and particles are gone. Add one cup of water to the washed rice, cover it, and let it sit for 30 minutes or so.

Strain the rice and keep the water in a clean spray bottle in the refrigerator. Use it within a few days. After cleaning your face, gently massage it in, leave it for 10 to 15 minutes, then rinse with cool water.

Conclusion

There is no safe way to change the skin color you were born with. You can get a brighter, more even fair skin complexion look with healthy eating, daily sunscreen, gentle skin care and treatments guided by a dermatologist. Make sure you drink plenty of fluids too.

Avoid any cream, pill or injection that promises fast whitening. If dark spots or patches bother you, see a dermatologist, since some are caused by conditions that need medical treatment.

Related Tag: Dark Complexion, Ruddy Complexion