Fibromyalgia may be a long-lasting or chronic disorder that causes muscle pain and fatigue. If you’ve got fibromyalgia, you’ve got pain and tenderness throughout your body. Fibromyalgia is that the second common condition affecting your bones and muscles. Yet it’s often misdiagnosed and misunderstood. Its classic symptoms are widespread muscle and joint pain and fatigue. There is no cure, but a mixture of medication, exercise, managing your stress, and healthy habits may ease your symptoms enough that you simply can live a traditional, active life. Sometimes you’ll have two or more chronic pain conditions at an equivalent time, such as:
• Chronic fatigue syndrome.
• Irritable bowel syndrome.
• Interstitial cystitis.
• Temporomandibular joint dysfunction (TMJ).
Fast facts on fibromyalgia
Here are some key points about fibromyalgia.
- Fibromyalgia causes widespread pain, fatigue, and other sorts of discomfort.
- Symptoms resemble those of arthritis, but fibromyalgia affects the soft tissue, not the joints.
- The cause is unknown, but risk factors include traumatic injury, atrophic arthritis, and other autoimmune disorders, like lupus, and genetic factors.
- There is not any cure, but medications, exercise, acupuncture, and behavioral therapy can help relieve symptoms and improve sleep quality.
Your doctor will examine you and ask you about your past medical issues and about other close relations. There’s no test which will tell you that you simply have fibromyalgia. Instead, because the symptoms are so almost like other conditions, your doctor will want to rule out illnesses like an underactive thyroid, differing types of arthritis, and lupus. So you’ll get blood tests to see hormone levels and signs of inflammation, also as X-rays.
If your doctor can’t find one more reason for a way you are feeling, they’ll use a two-part rating system to live how widespread your pain has been and the way much your symptoms affect your lifestyle. Using those results, together you’ll come up with an idea to manage the condition.
Symptoms in women
Fibromyalgia symptoms have generally been more severe in women than in men. Women have more widespread pain, IBS symptoms, and morning fatigue than men. Painful periods also are common. However, when the 2016 revisions to the diagnostic criteria are applied, more men are being diagnosed with fibromyalgia, which can reduce the degree of distinction between the pain levels men and ladies experience. More research must be done to further evaluate that distinction. The transition to menopause could make fibromyalgia worse. Complicating things is that the incontrovertible fact that some symptoms of menopause and fibromyalgia look almost identical.
Symptoms in men
Men also get fibromyalgia. Yet, they’ll remain undiagnosed because this is often seen as a woman’s disease. However, current statistics show that because the 2016 diagnostic protocol is more readily applied, more men are being diagnosed. Men even have severe pain and emotional symptoms from fibromyalgia. The condition affects their quality of life, career, and relationships, consistent with a 2018 survey published within the American Journal of Public Health. Part of the stigma and difficulty in getting diagnosed stems from society’s expectation that men who are in pain should “suck it up.”
Treatment and diet recommendations
Medical attention is required because fibromyalgia is often difficult to manage. Because it may be a syndrome, each patient will experience a special set of symptoms, and a private treatment plan is going to be necessary. Physical and physical therapy improve your strength and reduce stress on your body. Exercise and stress-reduction techniques can assist you to feel better, both mentally and physically. In addition, you’ll wish to hunt out support and guidance. This might involve seeing a therapist or joining a support group.
Treatment may include:
- An active exercise program
- Behavior modification therapy
- Chiropractic care
- Physical therapy
- Low-dose anti-depressants, although these aren’t a first-line treatment
Some people report that they feel better once they follow a selected diet plan or avoid certain foods. But research hasn’t proven that anybody’s diet improves There symptoms.
If you’ve been diagnosed with fibromyalgia, attempt to eat a diet overall. Nutrition is vital in helping you to stay your body healthy, to stop symptoms from getting worse, and to supply you with a continuous energy supply.
Dietary strategies to stay in mind:
Eat fruits and vegetables, alongside whole grains, low-fat dairy, and lean protein.
- Drink a lot of water.
- Eat more plants than meat.
- Reduce the quantity of sugar in your diet.
- Exercise as often as you’ll.
- Work toward achieving and maintaining your healthy weight.