Back acne is the most common type of acne, almost all the people have this acne at any point in their life. Acne can happen at any age or at any part of the body. Don’t be worry about them, it is treatable acne. Many people thought, how to get rid of back acne. Lots of medications are available which treat the acne on back. Some home remedies are also widely used against the back acne. How they are formed? Many reasons are there to cause the acne on back, such as hormonal changes, unhealthy food, poor lifestyle, poor hygiene, genetics, drug reaction, stress, sweat, etc.
How to get rid of back acne
You can easily get rid of back acne by eating healthy food, changing lifestyle, and by adopting some natural home remedies which are harmless and equally affective as other commercial applications. Back acne is a curable condition. You may get relief at home by using natural home tips. You can any one of the following way
1- Healthy food
Your diet has a great impact on your body as well on your skin, especially if your skin is acne-prone. Pay great attention to your diet. You all have heard, you are what you eat. Unhealthy food triggers acne in acne-based skin. Recent research shows that food having a high glycemic index such as white potatoes, rice, white bread, etc worsen the acne. Your diet must have green vegetables, fresh fruits, fresh juices, lean proteins, and plenty of water.
2- Sunscreen Use
Choose your sunscreen carefully because greasy sunscreen worsens the back acne by clogging the pores. To protect the skin from the damage of solar radiation is very important. Use the best sunscreen which is an oil-free sunscreen and protect the skin by making a protective sheet over the face.
3- Take Shower Right After Workout
A very common cause of back acne is letting the sweat on your body after the workout. Sweat and dirt on the skin after a workout trigger the acne. Therefore, take a shower as soon as possible after the workout.
4- Antibacterial Face Wash
Your face Wash must have antibacterial and anti-inflammatory properties to fight against the bacteria on your skin. Wash your face after a workout to remove the dirt or dust. Also, wash your face before going to bed. Your hygiene matters a lot.
5- Tea Tree Oil
The best natural antiseptic Tea Tree oil to remove the acne and reduce the inflammation over the skin. It has antimicrobial activities and helpful against the growth of the organism. It can be used by mixing with the aloe Vera gel, rose water, argan oil, almond oil, or water. Don’t use it in a concentrated form. It gradually removes the blemishes and Rid of acne scars.
6- Don’t Pick
Always avoid picking the back acne or any acne. Picking the acne can spread the organism to the other parts of the body and causes the pimples formation as well as scarring.
Prevention from Back Acne
Some tips can be used to prevent back acne in the future. Some of them are
- Take a shower after a workout to wash the sweating and dirt
- Take green leafy vegetables, fresh fruits, juices to improve the skin texture and tone.
- Avoid junk food, dairy products, or processed food.
- Drink plenty of water to stay hydrated.
- Don’t scrub the affected area.
- Avoid the substance which irritates you.
- Don’t pick or popped the acne because it can spread the organism to other parts.
- Do exercise daily to increase the blood flow to the skin.
- Avoid chocolates, coke or oily products
HP Thoughts: Learn more about acne vulgaris here — Acne Vulgaris.
