Yes, Remedies For Breathing Problems! Breathing problems occur when you are unable to get enough air inside your lungs. There are a variety of causes for breathing problems most of which are lungs and heart diseases. The symptoms of breathing problems may occur for a short period of time while many people who have some underlying disease may suffer from breathing difficulties for a longer period of time – over months or years.
If your breathing problems occur due to a medical condition, you should not wait to seek medical help but if it is caused by stress or anxiety you can relieve the symptoms at home as well. Many breathing problems can be lessened by relaxing your body and changing posture which helps to relax your airways which causes the breathing process easier. There are several remedies for breathing problems which are given below.
REMEDIES FOR BREATHING PROBLEMS
This opposition which helps your body to relax and as a result the breathing process becomes really easier. You need to take a chair and place your feet flat on the floor and lean forward.
Hold your chin with your hands and keep the rest of the shoulder muscles relaxed. This position helps you to treat a variety of breathing problems and you should try it at home whenever you suffer difficulty in breathing.
Head down Position
Heading down is a kind of posture which opens up the airway and make breathing problems easier. Take a chair and a table place your head on the table and keep your feet flat on the floor.
You can also take some pillow or rest your hand head on your arms to make yourself more comfortable. This is one of the best remedies for breathing problems that occur due to anxiety or panic attacks.
Pursed Lip Breathing, Best Remedies for Breathing Problems
If frequently suffer from attacks of breathing problems, it is one of the best ways to control your symptoms. It eases down the respiration process and makes you breathe easier. It is very useful if you are suffering it while climbing stairs or walking. It also treats the breathing difficulties due to chronic obstructive pulmonary diseases as it removes the trapped air inside the lungs.
You need to relax your body and sit down on a chair or couch. Close your mouth and breathe in from your nose and count two. When you fully inhale, you need to count four and purse your lips like you do when you are about to whistle. Breath out from the pursed lips gently and slowly. Repeat this procedure to treat your dyspnea.
Lean against the Wall
Standing with your back supported on the wall helps you to relax the muscles For doing this, you need to stand against the wall rest your buttocks on the wall and face away. Widen your feet and place your hands on your thighs. Try to inhale and slowly and gently while keeping your body relaxed It is one of the finest remedies for breathing problems and keep your body relaxed.
Maintain Relaxed Posture While You Sleep
When a person has breathing difficulties it is very likely that he will suffer sleep apnea or shortness of breath while they are sleeping. The majority of people suffer sleep apnea and they wake up suddenly due to difficulty in breathing which impacts their overall sleep pattern. You need to maintain a relaxed posture while you sleep to lessen the chances of breathing difficulty at night.
Try to place your pillow between your legs and elevate the head by pillows, keep your back straight to easy the breathing process at night. If you maintain this position it will improve the quality and duration of your sleep.
It may sound weird but drinking coffee helps to relieve the breathing problems. It is one of the oldest used remedies for breathing problems as one of the contents of coffee is caffeine. Caffeine is known to relax the respiratory channels which improve breathing difficulties as a result. If you suffer breathing problems, drinking a cup of coffee in the morning may improve your breathing problems throughout the day and it will maintain your normal breathing pattern.
Changing Lifestyle, One Of The Best Remedies For Breathing Problems
Changing lifestyle tremendously impacts breathing and overall health. Dyspnea can be treated at home unless it is caused by medical conditions. There are a variety of lifestyle changes which you can make to avoid your breathing problems
Try to avoid smoking as smoking causes accumulation of tar inside your lungs which causes difficulty in breathing, sputum production, and cough.
Try to live at low altitude as there is Oxygen deficiency at high altitude which will cause difficulty in breathing.
Try to avoid environmental toxins and pollution as much as you can.
The people who suffer asthma should avoid the triggering factors which include pollen, hay, and dust. The exposure if the lesson will lessen the breathing problems.
High BMI also causes breathing difficulties and if you are obese, you should try maintaining your weight and optimum BMI so as to treat your breathing difficulties.
Try to eat fresh fruits and vegetables and improve the pattern of your sleep.
If you are suffering from a medical condition, seek medical health care as soon as possible. Your doctor will diagnose you and will give you medication for treating the underlying problems like chronic obstructive pulmonary disease, asthma attack, pulmonary embolism, pulmonary hypertension and heart conditions which include cardiomyopathies and heart attack.
WHEN TO SEEK MEDICAL HELP?
If you suffer shortness of breath, cough, high-grade fever, having chest pain, swollen ankles, wheezing and sudden attacks of shortness of breath, you should not wait to seek medical help.