People who have been in an accident commonly experience inflammation, even if it is just a minor car accident. The reason why a lot of people surface from body aches after a few days of being in an auto accident is that slowing inflammation and swelling build in your body. This irritates the nerves surrounding your muscles, resulting in severe aches and pain.
That’s why it is recommended that you consult a medical professional or a car accident doctor despite having no visible injuries from the accident. They can help you understand how your body has suffered from the accident so that you can take care of yourself accordingly. However, in case you don’t have any serious injuries, you can also adopt some natural ways to reduce inflammation and completely heal from this traumatic incident.
Natural Ways to Reduce Inflammation
Here are a few natural ways to completely heal and anti-inflammation remedies for quick relief and faster recovery after a car accident.
1. Take time off from work
When you have been in a car accident, regardless of how severe your injuries might be, you need to give your body the time to heal. It means to take some time away from work, and stay home at least for the following day to rest. Given that you don’t have any visible injuries, rest will help your breathing to calm, blood pressure to drop and muscles to relax. That’s how taking some time off to look after yourself helps reduce inflammation and heal your body.
Some time off work might even be good for your mental health. It will give you time to process this traumatic experience and completely heal from the incident.
2. Keep yourself hydrated
Drinking fluids and keeping yourself hydrated can also help reduce inflammation. However, the less inflammation you have, the quicker your tissues can repair and allow your body to completely heal. You should consume about 8 ounce of water, vitamin C, or other fluids with electrolytes every day to feel better, allow your body to function better, and improve your energy levels.
Staying hydrated not only helps with your physical recovery but it also makes you feel better and supports your mental health and wellness. It is a healthy habit to continue even after you are fully recovered.
3. Engage in physical activity
It is highly significant to keep some form of movement in your routine particularly when you are recovering from a car accident. Movement increases your blood flow, which helps in improving your healing process. However, make sure you are mindful of your injuries. You can also consult a car accident specialist or chiropractor who can guide you with the best exercises according to your condition.
For example, if you have a sprain, moving that body part will only worsen the inflammation and may even increase the pain. Hence, only after you consult a medical professional, try to slowly bring some movement into your routine and be sure to understand how your body reacts.
4. Eating anti-inflammatory foods and keeping a healthy diet
Including some anti-inflammatory foods into your diet can highly support other measures you are taking to naturally reduce inflammation after a car accident. Here are some food categories and items that can reduce inflammation:
- Vegetables – Kale, spinach, and tomatoes
- Nuts – Walnuts, almonds, and other high protein nuts
- Fish – Tuna, salmon, and mackerel
- Fruits – Blueberries, strawberries, and oranges
- Turmeric – Up to 1,500 mg per day
After a car accident, your body needs fuel in form of a complete and balanced diet to heal and recover fast. Carbohydrates, fats, and proteins are the macro-nutrients that you absolutely need in your diet. People who tend to overweight often try to avoid consuming these.
To quickly repair and recover you need lean meats like chicken, turkey, and fish as well as dairy items like milk, yogurt, and eggs for protein. Some other things to consume at this time include a daily dose of fortified cereals, calcium, vitamin D, and omega 3 fatty acids, to ensure a balanced diet. Including these food items with healing boosting properties into your daily intake will improve your recovery.
5. Get professional counseling
Being involved in a car accident can have many long-term effects on your body, mind, and life. Even when you don’t get any visible injury or you have physically healed, chances are the car wreck has left some impact on your mental health.
Whether it’s losing the confidence of going back on the road or being excessively worried about getting hurt, many people who have been in a car accident goes through its effect even after they have recovered. Hence, it is very important to focus on complete recovery, which includes physical and mental healing.
This is why you must talk to your friends and family if you think that will help you or get counseling. Make sure you give yourself time and rest your mind needs to get over this traumatic experience.
Besides, taking care of your mental health even further supports medication and medical procedures and quickens your physical recovery.
The final thought
Getting involved in a car accident is not just physically painful and financially challenging but it can also have a dire, long-term emotional impact on your mind and life. Hence, if you have been through an auto wreck, regardless of its severity, make sure to seek medical attention, even if you don’t have any injuries. Only then you can understand how your body is affected and how you can help yourself to get through this difficult time.
Once you are done with the required medical procedures, it is recommended to adopt natural ways and practices that can help with pain, mental health, and quick recovery. These practices can even support your medical treatments and procedures. The above-mentioned natural ways can be very beneficial if you are looking for inflammation-reducing remedies and get through as physically and mentally disturbing experience as getting in a car accident.