Best 5 Therapies to Maintain a Healthy Body

A pain free Healthy Body will allow you to do your favorite activities, spend time with your family, and much more without having to worry about suffering injuries. However, most people can only sometimes dream of it. Pain is something that we experience at least once in our entire lifetime. It is something we cannot remove from our lives, whatever we try to do.

Getting rid of all pain from our lives is an uphill task on its own. However, the health choices we make can minimize the discomfort we feel when dealing with daily pain. If you are amongst the people who are fighting to overcome pain daily, then this article is for you.

List of therapies to maintain a healthy body

From mind and body techniques to electricity-related techniques, today, we will share with you a list of therapies to maintain a healthy body and live a painless life. Some of these therapies are listed below.

  1. Pulsed Electromagnetic Field Therapy

    Pulsed electromagnetic therapy is a type of complementary medical treatment that sends low-frequency magnetic fields into a person’s body. These magnetic fields penetrate the skin, healing damaged bones, tendons, tissues, and organs. It is a non-invasive way to treat injuries, pain, and long term issues like diabetes and depression.

    To administer PEMF therapy, you will have to use a PEMF machine, a pad, or a mat and place it on your body. After doing so, the EMP generated will penetrate your body and stimulate your cells, starting the healing process. PEMF therapy helps with pain reduction, improving SPO2 levels, decreasing inflammation and swelling, improving your sleep, improving your immune system, and much more.

  2. Aromatherapy

    Aromatherapy is a type of non-intrusive treatment that makes use of plant extracts to heal the human body. People use medicinally-treated essential oils to heal the body, spirit, and mind. Recently, it also attained recognition and praise in the field of medicine and science.

    Aromatherapy works through the process of absorption via the skin and nose. It involves using products that include inhalers, diffusers, facial steamers, oils, creams, lotions, bath salts, scented candles, and much more. You can use such products on their own or as a combination. However, the most common way to administer aromatherapy is by using essential oils. There are various oils available in stores and online, and each different oil has different healing properties. The benefits of aromatherapy include improved sleep, better pain management, reduced anxiety, and stress. Give it a try!

  3. Bioelectric Therapy

    Bioelectric therapy is a form of treatment that involves drug-free techniques to help patients with acute and chronic pain conditions. When you suffer an injury, the pain receptors send a single to your brain, which tells you that your body’s specific part needs attention. This type of therapy works by blocking the pain receptors of your brain. When these receptors cannot provide signals to your brain, you don’t feel pain.

    Besides blocking out pain, bioelectric therapy helps treat patients with arthritis, diabetic neuropathy, blood circulation problems, scleroderma, and other autoimmune diseases. Before trying such a technique, ensure that you don’t have thrombosis, a pacemaker installed, bacterial infections, or undergoing pregnancy.

  4. Physical Therapy

    Physical therapy is a non-drug related treatment that helps individuals of all ages tackle medical conditions that hamper their ability to function and move. A well-balanced physical therapy program will help individuals get back to their old level of physical functioning. It will also encourage lifestyle changes and allow them to do activities that make them mobile and prevent further injuries.

    Therapies to Maintain a Healthy Body

    Physical therapy makes use of exercises and movements that create mobility in human beings’ joints and bones. Physical therapy benefits include improved mobility, reduction in joint pain, recovery or prevention of sports injuries, and much more. Give it a go if you recently suffered a joint or bone-related injury that reduces your ability to do daily chores.

  5. Massage Therapy

    When it comes to letting off some steam and relaxing, there is nothing better than getting a massage. The term massage includes various techniques, such as a Swedish massage or other area-specific massages. Getting a relaxing massage has many benefits, from helping athletes recover from sports injuries to decreasing stress and anxiety.

    If you have trouble sleeping, you feel tired all the time, or lack focus, then getting a massage will be the right decision for you. So, find a massage therapist you are comfortable with and one that does not charge you loads of money. Also, try various massage types to find out which one you like the most and provides you with the most benefits. Sure it will take a lot of trial and error to find the one that suits your body the best, but you will reap the benefits it brings when you do.

The Final Words

We all have that one person in our lives that suffers from chronic back pain or chronic knee pain. Maybe he/she fell or choose to conduct house maintenance on their own. Similarly, injuries can occur to athletes due to overtraining, leading to further complications down the line if not treated. Whether we keep ourselves mobile or not, injuries can happen without prior notice. A safe approach would be to undergo therapies that do not require prescription drugs or medicine. These therapies are safe and will do wonders for you in the long run.

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