Did you know that more than 90% of all adults struggle with cavities? Let’s just say that those people don’t exactly have the healthiest of smiles. And if you think long and hard, you’ll realize that neglecting the health of your teeth is definitely not something you should allow yourself to do. With this in mind, we’ll give you a couple of tips for healthy smiles – let’s dive right into it!
Balanced Diet
In many cases, the look of your smiles depends on the food that you eat. If you cut down on fatty foods and those that contain a lot of sugar and sodium — you should start seeing your health improve immensely. Try adding some leafy greens, or nuts like almonds. This will help you take better care of your teeth.
Dental Checkups
Every time you visit your dentist, chances are that they’ll give your teeth a clean — and a more thorough one that you could ever perform at home. Even though you can find home teeth whitening kits, we still recommend letting a dentist take a look and tell you if something is wrong.
Heavier Improvements
Regular cleaning and teeth inspection is one thing — more extensive improvements are a different story, and yet an equally important one. Your dentist will tell you which of these you need to make — from root canals to sealants and fillings. If you do all of this, you’ll avoid nasty infections that are not only dangerous but also destroy the beauty of your smile.
Flossing and Brushing
As you can see by now, avoiding infections and nasty breath is the most crucial thing when it comes to having a healthy smile. With this in mind, you need to realize something — flossing and brushing are an insanely important factor.
First of all, you’d do well to brush your teeth at least twice each day. Ideally, that would be once before sleep and once when you get up in the morning. This isn’t enough on its own, though — you should also floss.
If you fail to do so, food residue builds up in your gum line — there, it can cause bad infections and even rot. As a consequence, you should also change the toothbrush that you use often enough.
Learn About Food
We’ve already told you that you need to eat healthy foods and stay away from processed stuff as much as possible if you want to maintain a healthy smile. In addition to this, you also need to learn what substances are bad for your teeth, and which to completely avoid.
You should pretty much forget about eating any sugary foods that stick to your gums and teeth. They are bound to discolor your smile over time. The same goes for excessive amounts of coffee, soda, and wine.
The major culprit here is smoking — and that goes for both weed and tobacco. Once you quit such substances, you will find that your smile will start clearing up. Otherwise, your teeth will just become progressively more yellow.
Home Remedies
Besides proper food and regular cleaning, there are other treatments that you can use to make sure your teeth are as white as possible. For instance — baking soda is a great home remedy for teeth whitening. That’s why plenty of mouthwash products contain some baking soda.
In addition to this, activated charcoal is definitely great as well. If you use this on a regular basis, your teeth will definitely be whiter and hardcore stains will start withering away.
Cosmetic Dental Treatments
If you’ve already done everything that you can and you’re still not satisfied with the results of your own cleaning and whitening — there are always professionals that offer cosmetic dentistry services.
The most prominent example of this is teeth whitening — your smile will not only be healthier but seem practically brand new. If your teeth are not properly aligned, we also recommend thinking about braces. Explore all options related to cosmetic dentistry and your smile will truly become perfect.
We hope this guide was useful to you and that you’ve learned something new today. Make sure you’re staying safe and have a good one, folks!
