A widely common adaptogenic herb used in traditional Chinese medicine, Schizandra Berry is revered for helping people live a longer and healthier life. It is a super rejuvenating herb that helps strengthen your whole body and make you feel youthful.
An extremely beneficial tonic herb, Schizandra berry is believed to be one of the primary beauty tonics to nourish and enhance your skin. Moreover, it is a powerful brain tonic that also helps induce calmness and reduces stress.
Potential Benefits of the Schizandra Berry
So, here are some potential benefits of the berry to encourage you to start including it in your daily diet from today.
Powerful brain tonic
Studies have shown that the Schizandra berry is a powerful tonic for your brain and mind that can enhance your mental activity on all levels significantly. It helps increase mental power, improves concentration and cognitive skills, strengthens memory, and enhances alertness.
Moreover, research and animal trials showed that wild Schizandra Berry extract can possibly help in preventing degenerative changes in the brain like in Alzheimer’s disease, and can delay brain ageing.
Alleviates stress and anxiety
Research has shown that Schisandra berry is quite a powerful anti-anxiety herb, owing to its adaptogenic properties regulating your whole body. The superfood has long been used to naturally enhance your body’s resistance to damaging effects of stress and anxiety, toxin exposure, trauma, and mental illnesses.
The tonic is also highly effective in boosting your mood by controlling your stress levels. Schisandra berry works by balancing the thyroid and hormones. It reduces the cortisol (the stress hormone) levels in your body. It can efficiently control serotonin and adrenaline changes in your body caused by stress, significantly reducing stress levels.
Moreover, being an adaptogenic berry, it also can prevent the adrenal fatigue associated with stress, thus helping in providing you more energy. It also offers a focused and calmer mind.
Supports liver function
Several studies have positively shown that Schisandra berry is exceptionally useful in reversing any liver damage, owing to its potent antioxidant and anti-inflammatory properties. Therefore, it is often used as a potential supplement for people suffering from liver diseases like acute and chronic hepatitis.
Potent libido booster
Regular consumption of Schizandra berry is known to boost your libido significantly. A proven aphrodisiac, the berry helps maintain sexual energy, increases the sexual fluids, and enhances your sexual endurance.
Promotes skin health
Schizandra berries are excellent skin-vitalizing superfoods that have been used for centuries to add suppleness to your skin and shine to your hair. Thanks to its astringent quality, the berries allow your skin to hold moisture for longer, delay the signs of ageing like the appearance of fine lines and help impart a youthful glow to your skin.
Therefore, Schizandra berry is one of the powerful adaptogenic herbs that offer a complete health and skin benefits. Since it also increases vitality, supports your central nervous system, protects your body from stress damage, and promotes overall wellness, there is no reason not to start consuming it.