Are you facing eye twitching pregnancy? Don’t worry. Every woman is almost facing this issue during pregnancy. The reason behind this can be stress, depression, and anxiety. Blinking eyes can release histamine which causes eye twitching.
Eye Twitching
Causes Of Eye Twitching Pregnancy
There can be many reasons for eye twitching pregnancy. Eye twitching pregnancy can cause due to stress, anxiety, and depression. Along with nausea, cramps, and cravings, all women are with you facing eye twitching pregnancy.
Stress:
Stress is the major cause of eye twitching pregnancy. The most important thing about pregnancy is to relax. Any tension or burden on your mind can prove big harm to your health and baby. When you got too emotional it causes you to stress about things. This stress can cause eye twitching pregnancy to occur.
A Bad Diet:
While you are pregnant, a diet full of vitamins and minerals should be your first priority. Any deficiency in you can cause a deficiency in the baby’s health. So you should be aware of this and take must care of yourself. Add the use of fruits, vegetables, dairy products, and meat in your diet and stay healthy. Because this can create many problems for your health such as constipation etc. A bad diet lack of vitamins and minerals is also the major cause of eye twitching pregnancy.
Tiredness
Having a life in your womb is not easy. A baby in the womb doesn’t affect only the physique but it affects many emotions also. Hormonal changes are killing. Weight in your belly makes you so tired. You even don’t have the stamina to move or go to the washroom.
Tiredness is also a main reason for eye twitching pregnancy.Dry eyes
You ordinarily flicker 10 to 20 times per minute, but when you’re reading or gazing at a computer screen, you flicker less frequently. Which means your eyes aren’t getting the dampness they require. Include the hormonal changes trusted Source of pregnancy to that, and you get dry eyes that fit.
Eyestrain
The use of Google is increasing day by day (you may have even landed on this article as a result of searching for information about eye twitching during pregnancy). And whose eyes aren’t strained by the overuse of computers, tablets, and smartphones?
While pregnancy, you may find the use of digital devices even more irritating.Caffeine
Pregnancy increases your cravings. You would like to eat more tea or coffee rather than normal or tiredness can be the reason for the desire for caffeine. Take in too much caffeine can cause eye twitching pregnancy.
Treatment of eye twitching pregnancy
Eye twitching pregnancy doesn’t stay so long. It goes away right after 20-30 minutes. Otherwise, there are some treatments to treat the eye twitching that are:
- Avoid stress.
- Eat a healthy diet and do exercise.
- Take some supplements.
- Take breaks from time to time from the computer screen.
- Blink often to keep your eyes moisturized.
- Don’t rub when you have itchy, swelling, watery, or tired eyes.
If this situation lasts so long, there is nothing to worry about. But it’s better to contact your doctor. Maybe some eye drops or medicines can give you relief from this.
HP Thoughts: It is common knowledge that pregnant women must take care of themselves to avoid any discomforts in the future. One regimen they do is keeping their skin supple and soft during pregnancy. Know some tips — Pregnancy Safe Skincare.
Conclusion
Eye twitching is the uncontrollable blinking of eyes that can cause stress, anxiety, and depression. There can be many other reasons for it. But there is no need to worry. It will go away soon. Just take a rest. Keep your eyes hydrated. Take a healthy diet.
